I believe that many people should have heard of light fasting, light fasting is a very popular weight loss method in recent years, and it is also regarded as a good health preservation method. Light fasting, different from dieting, is an indirect fasting, light fasting can be simply understood as eating normally most of the time, occasionally taking two days to dedicate to "starvation". Now that our lives are better, getting food is a breeze for modern people.
But do you know that eating too much is not a good thing for the human body, it will increase the burden on the body, and proper starvation, taking a light fasting method, and losing weight for the body is good for the body. Insist on fasting lightly, and you will find that there are many gratifying changes in your body.
Weight control
In recent years, in addition to the improvement of living standards, the obesity rate is also increasing, and obesity has become a major problem for modern people. After obesity, many people will diet, in fact, dieting is not a good way to lose weight. Light fasting is a healthy weight loss method recognized by experts. Light fasting, by occasionally eating less and reducing energy intake, weight will slowly decrease, and while losing weight, the risk of a large decline in basal metabolism is avoided. Stick to a light fast, and you'll notice that your weight has been steadily declining.
The brain is more active
Light fasting is also helpful for the nerves, allowing your nerves to become more active, and the brain to become more flexible and sharp. Everyone should have the experience of eating, after eating, we will feel dizzy in the brain, want to sleep, and work efficiency will be reduced. Occasional light fasting can reduce the body's digestive burden and allow more blood to be supplied to the brain, which can make your brain more flexible, improve memory and concentration, and help you prevent Alzheimer's.
prolong life
As far as the matter of life expectancy is concerned, the ancients on the mainland discovered the relationship between life expectancy and diet early, and the ancients said, "If you want to live a long life, your stomach is always empty", "every meal is seven points full, healthy and live to old age". And these sayings all support the help of light fasting on life. Moderate amount of light fasting, empty the body of garbage and toxins, keep the body functions in a more active state, reduce the wear and tear of the body, keep your body in a more comfortable state, and virtually help you prolong your life.
Prevention of cardiovascular disease
Light fasting can also play a positive role in vascular health and promoting blood circulation, and many facts have shown that light fasting can promote blood circulation, can help reduce blood viscosity, and delay the decline of blood vessels. Insisting on light fasting can help us prevent cardiovascular and cerebrovascular problems and reduce the probability of cardiovascular and cerebrovascular problems after middle age.
Q: So how should a light fast with so many benefits be carried out?
There are many modes of light fasting, but the most respected and recognized model now is 5+2 light fasting, that is, within a week, eat normally for five days, and the remaining two days to halve the amount of food and starve appropriately.
Specifically, there are seven days in the week, and you can eat normally from Monday to Friday, and then on Saturday and the weekend, eat less, and eat only half the usual thing on Saturday and weekend. Or you can choose to eat less on Wednesday and Saturday and eat normally for the remaining five days. As long as you ensure that you eat less two days a week, this is a light fast, and the operation is relatively simple.
Either way, a sensible diet and balanced nutrition are essential. Daily must-eat vegetables, meat, eggs, and fruits are indispensable. Never overeat, a full meal is bound to cause harm to the body.
Conditions permitting, some probiotic products can be properly consumed, which has a good effect on regulating the gastrointestinal tract. For people who lose weight, probiotics are also very helpful in controlling excess sugar intake.
However, it is worth noting that light fasting does have good benefits, good for health, can lose weight and help longevity, but light fasting is not suitable for all people. If you are not in good health, have some chronic problems in your body, or your stomach is not very good, then you should not easily try to fast lightly, you should consult a professional first to evaluate your physical condition before you can decide whether you can fast lightly.