Guide to this issue: Eat less pork in spring, this "live vegetable" is a treasure, simple stir-frying, fresh rice to replenish yang
Spring represents warmth and growth. In spring, the yin and yang qi begins to transform, and everything germinates and grows as the yang qi rises. In terms of diet, eat less big fish and meat, and eat some foods that warm and replenish yang, such as: leeks, spinach, goji berries, garlic and other foods have a good effect on helping the yang.
Spring is the season of vitamin B2 deficiency, vitamin B2 is also known as riboflavin, common manifestations of dry cracks at the corners of the mouth, molting, prone to mouth ulcers, angular cheilitis and glossitis, soybean sprouts rich in vitamin B2, spring eat more soybean sprouts can effectively prevent and treat vitamin B2 deficiency.
Soybean sprouts are also known as "live vegetables", today share a homemade small stir-fry suitable for spring eating, with soybean sprouts and leeks together with stir-frying, simple, nutritious, fresh and fragrant rice, you also make for the family to eat, supplement vitamins, supplement yang, help digestion, healthy through spring, the following share the detailed method of this dish:
【Fried leeks with soybean sprouts】Required ingredients: half a kilogram of soybean sprouts, 1 handful of leeks, 100 grams of pork, an appropriate amount of oil and salt, more than 10 peppercorns, 3-4 dried chilies, 1 tablespoon light soy sauce, 1 teaspoon chicken essence, 1/2 tablespoon cooking wine,
Practical steps:
1. Prepare the required materials, remove the old leaves of the leeks, rinse well, drain the water, wash the soybean sprouts, drain the water and set aside.
2. Cut off a small part of the leek near the root, and then cut the leek into segments.
3. Cut the pork into shreds, cut the dried chili pepper in half, and do not use the chili seeds.
4. Heat oil in a pot, fry peppercorns over low heat, fry peppercorns over low heat until slightly charred, and fish out the peppercorns.
5. Add the dried chili and fry until fragrant, then stir-fry the shredded pork, stir-fry the shredded meat until the color turns white, drizzle in light soy sauce and cooking wine, and stir-fry the shredded meat to color.
6. Add soybean sprouts and stir-fry for 2-3 minutes, stir-fry the soybean sprouts until slightly soft and without raw bean flavor.
7. Add the leek segments, then add salt, chicken essence, stir-fry a few times over high heat, stir-fry the leeks until slightly wilted, turn off the heat, put out and serve on a plate, a nutrient-rich soybean sprout fried leek is ready.
Tips: When buying soybean sprouts, pay attention to buying soybean sprouts and not buying overly long soybean sprouts, because after the beans germinate, the free amino acids and reducing vitamin C in the beans begin to slowly increase as the sprouts grow. However, in the process of growth, beans will continue to consume nutrients, and their own phytase activity will continue to increase, and constantly hydrolyze phytic acid; In addition to the decline in phytic acid content, the protein in beans is also converted into vitamins and other components for their own growth. Therefore, the longer the sprouts grow, the more nutrients are lost.
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