When it comes to her baby grandson Kiki, Grandma Kiki always looks proud. Because Qiqi's parents are busy with work, Qiqi has been raised by his grandmother since he was a child, and Qiqi, who will turn 2 years old in a few days, is a full-fledged "little fat dun", weighing nearly 40 pounds.
Whenever the neighbors saw Kiki, they couldn't help but want to pinch his round face.
In Grandma Qiqi's opinion, if you can raise a child chubby, there is no dereliction of duty as a grandmother.
The 2-year-old physical examination arrived as scheduled, and the grandmother confidently took her little grandson to the hospital medical examination. After the results of the physical examination came out, Grandma Qiqi was immediately dumbfounded.
The baby grandson was not up to standard, seriously overweight, and what was even more difficult for grandma to accept was that the doctor told her that Qiqi was deficient in iron, calcium, protein, zinc, and severe malnutrition.
Looking at her chubby baby grandson, Grandma Kiki was unwilling to accept the results of the physical examination. She doesn't understand that she eats her grandson every day is very "nutritious", easy to digest, and the child looks and absorbs very well, how can the physical examination results not meet the standard, and a bunch of nutrients are missing?
Before Grandma Qiqi could speak, the doctor first opened the chatterbox: "Grandma Qiqi, what do you usually give your children to eat?" Breakfast, lunch, dinner, you say. ”
"The food I prepare for my grandson is nutritious, and in the morning he can drink a large bowl of white porridge with some pickles, and eat vigorously. At noon, we usually use big bone broth to cook noodles for him, and we can also eat a big bowl..."
Before listening to Grandma Qiqi, the doctor speculated about the cause of Qiqi's malnutrition. In the eyes of the older generation, perhaps there is no food more suitable for younger children than white porridge.
In their opinion, white porridge has a good taste, does not need to chew much, is easy to digest, and is perfect for children. White porridge has therefore become a "frequent customer" at the breakfast table for many children.
If the child is sick, the importance of white porridge in the eyes of parents is even more prominent, becoming the only source of nutrition for these unappetizing children during illness.
However, children during the period of growth and development have a high demand for nutrition, and parents should pay attention to their children's nutritional matching. Especially the breakfast, the kids ate well for breakfast and were energetic throughout the day.
Some breakfasts seem "nutritious", but they don't actually provide children with much nutrients. If the child eats such a breakfast for a long time, not only the development of the body will be affected, but also the health of the body.
3 kinds of breakfast seem to be very "nutritious", but in fact, it will delay the growth and development of the child, do not give the child long-term food
●White porridge with pickles
Like Grandma Qiqi, many elderly people like to prepare white porridge and pickles for breakfast for their baby. White porridge is light and easy to digest, pickles are delicious, and in the eyes of the older generation, there is no breakfast more suitable for children than such a breakfast.
In fact, the main components of white porridge are water and starch. In addition to providing children with satiety and providing certain energy, it cannot provide children with any other nutritional elements.
Pickles are even more unsuitable for being put on the child's breakfast table, the child's diet should be light, pickles in the process of pickling, need to add a lot of salt, the child's kidneys, cardiovascular are not good.
Moreover, the harm of pickles to the child's body is not only its high salt content, but also that pickles release a large amount of nitrite during the pickling process, which is a carcinogen and easily increases the chance of the child's disease.
● Overnight leftovers
After having children, morning seems to be synonymous with busyness for moms. Especially those mothers who have children who need to go to school at home, not only have to deal with the "procrastination beast" at home in the morning, but also want to prepare breakfast, hoping that they can have three heads and six arms and transform into superman.
Sometimes it's not that mothers don't want to prepare breakfast for their children, it's really that they don't have time to prepare. Because there is no time to prepare, some mothers want to warm up the cold meal the night before, so that the child can eat a hot meal before going out, so that he will not go to school hungry.
This idea of mothers is well-intentioned, because overnight cold meals can be heated in the microwave slightly, which is convenient and quick to heat. Even in the morning, children can eat a few bites of breakfast to cushion their stomachs.
But eating such "overnight meals" for breakfast can do more harm than good to children. Because overnight meals will release a large amount of carcinogens - nitrite. Although overnight meals can fill the child's stomach, it also increases the risk of the child's disease, and the gain is not worth the cost.
● Delicate carbohydrates
The dessert shop near the school is always popular during the morning school time, because the children will always be unable to move their feet when faced with delicate and beautiful desserts.
In order to save trouble and fulfill their children's wishes, some mothers often take their children to the dessert shop near the school for breakfast.
Although the dessert is exquisite and delicious, it is not suitable for breakfast for children. Because most desserts are refined carbohydrates, high in sugar, high in oil and high in calories. Whether it is adults or children, we must eat less of this type of refined carb in daily life, otherwise it will increase the burden on our body and affect our health.
In addition to the desserts in the dessert shop, the refined carbs we often see in our lives are biscuits, fritters, mooncakes, etc., which are not suitable as children's breakfast choices.
Introducing so many breakfast pairings in the "blacklist", some mothers may wonder: what kind of breakfast is suitable for children?
In fact, children's breakfast does not need to be too complicated, parents only need to pay more attention to nutritional matching. It is best for children's breakfast to include high-quality protein, dietary fiber, carbs, oils and other nutrients, so that children can be nutritionally balanced and grow healthily.
For a simple example, parents can add some lean meat to white porridge, add some vegetables, and then boil an egg, accompanied by a glass of milk, such a breakfast, for children, belongs to a high-quality breakfast.
It is not difficult to prepare a high-quality nutritious breakfast for children, as long as you remember this universal formula: staple food + milk eggs + various fruits and vegetables. You can't go wrong with preparing breakfast according to this formula, and it can also help your child start the day full of energy.
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