I don't know how many people are like the editor, who are workaholics during the day, and stay up late for a long time at night to be a senior late-night party, and their faces are dull every time they get up and wash their faces. In fact, not only ordinary people stay up late, but celebrities also lose sleep. A star once said in an interview that her sleep is also irregular. However, if she stays up until three o'clock, she will use about 20,000 yuan of skin care products. Some netizens sighed: use the most expensive skin care products, stay up the latest.
However, although the girls who ate dirt did not have the expensive skincare products of the stars, they stayed up the same night as the celebrities, and faced the problem of liver damage and skin damage from staying up late.
The damage caused by staying up late is huge, and it may not be obvious for a while, and in the long run, it will lead to hair loss, aging and yellowing of the skin, enlarged pores, and even endocrine disorders. Staying up late constantly consumes our physical health, especially liver damage!
The liver is the largest detoxification organ of the human body, responsible for 90% of the body's detoxification and detoxification function and nutrient transportation, when the toxin exceeds the normal load of the liver, the liver's detoxification ability will decrease, then excess toxins will begin to accumulate in the liver.
If possible, the little fairies should of course be ready to go to bed at 10 o'clock at night, and fully fall asleep before 11 o'clock, because Chinese medicine believes that 11 o'clock at night is the most vigorous time for the gallbladder meridian, if you do not rest after 11 o'clock, even if you stay up late. Long-term this will inevitably lead to liver and gallbladder fire and damage to fluid. At the same time, 11 o'clock at night to 3 o'clock in the morning is the time for liver and gallbladder to follow, and sufficient sleep should be maintained during this time period, otherwise it is easy to damage the liver and gallbladder over time.
If you often stay up late and want to know whether your liver is healthy, you can use the liver testing mini program that is being circulated in the circle of friends, first pay attention to the "Sunflower Liver Protection Lecture Hall" Weibo or WeChat account, click to enter the homepage for "Liver Life" liver health test, keep abreast of your "careful liver", come and test what kind of liver you are!
When the score is too high, it means that you may be facing the risk of liver damage caused by staying up late, and it is recommended that you go to the hospital to do a liver function test, which can help most people assess their liver health and detect and diagnose certain diseases early.