#2022育儿季 #
Introduction: During pregnancy, we will always hear a variety of radiation harmful theories, as if all kinds of electrical appliances in life can be linked to radiation, and it will affect fetal development at every turn. Many people say that the radiation of pregnant women playing with mobile phones will affect the fetus, so do not play with mobile phones during pregnancy, or wear radiation protection clothing.
This is undoubtedly a very difficult thing for many pregnant mothers, our current life social, work, entertainment are inseparable from the carrier of mobile phones, pregnant can not use mobile phones is a very unreasonable and difficult to do. So, can pregnant women use mobile phones? Is there any harm to the fetus?
Although playing mobile phones during pregnancy will not have the harmful effect of radiation, we also need to understand that playing mobile phones for a long time is also a harmful thing for pregnant women, and even indirectly affects the development and growth of the fetus. Therefore, what pregnant mothers need is not to use mobile phones, but to know how to use mobile phones scientifically to protect themselves and their fetuses:
1. Pay attention to the length of playing with your mobile phone
Whether it is a pregnant woman or an ordinary person, playing with mobile phones for a long time has a bad effect on the body and eyes, which is more important for pregnant mothers. When we usually play with the mobile phone, it is best to put down the mobile phone every half an hour to do other things, and do not forget the time to sleep because of playing the mobile phone.
During pregnancy, we can consciously control the total time we play with our mobile phones every day, the total time of 4~6 hours is actually enough, don't let your daily life be occupied by mobile phones. In addition to the necessary daily practice, we can properly cultivate our own habits of getting rid of mobile phones.
2. Pay attention to the posture of playing with the mobile phone
When we usually play with mobile phones, we often sit and lower our heads to brush our mobile phones, either half lying on the sofa, or directly lying on the bed to play mobile phones, and these are basically wrong postures, the pressure on the cervical and lumbar spine is very large, and long-term motionlessness will also affect the body's blood circulation.
Therefore, when pregnant mothers play with mobile phones, they must pay attention to their posture of looking at mobile phones, and pay attention not to lower their heads or bend over for a long time. In the process of playing with the mobile phone, remember to move the body more to ensure the smooth circulation of blood in the body.
3. Pay attention to the ambient light of playing mobile phones
When many pregnant mothers play with mobile phones, they always ignore the problem of ambient light, especially at night, and if they do not pay attention, they will let themselves play with mobile phones for a long time in dim light. After all, the screen of the mobile phone has light, and dim light does not affect us to look at the mobile phone.
However, looking at the mobile phone in this dim environment, the damage to the eyes is very great, the strong light contrast will make the eyes in a state of tension, over time will affect vision, resulting in tired eyes, dry eyes and other problems. Therefore, pregnant mothers must pay attention to the ambient light when playing with mobile phones and maintain sufficient light, so as to reduce the damage to their eyes.
4. Try not to play with your phone before going to bed
For pregnant mothers, the quality of sleep at night has a great impact on the growth and development of the fetus, and playing with mobile phones before going to bed will affect the sleep quality of pregnant women. Because the light picture of frequent flashing and switching of the mobile phone will stimulate the brain nerves, so that the nerves are in an active state, the overly excited nerves will make us sleepy, and the more the mobile phone plays, the easier it is to fall asleep.
And the screen light of the mobile phone will also affect the secretion of melatonin at night in the brain, and the decline in its level will also affect the quality of the body's natural sleep state, resulting in the deepening of insomnia. Therefore, pregnant mothers should best stay away from mobile phones before going to bed, especially when there are sleep disorders in the third trimester, and they should pay more attention not to play with mobile phones while sleeping.
Important: Pregnant women can use mobile phones during pregnancy, but they also need to pay attention to their own mobile phone habits to avoid adverse effects. In this regard, we must control the length of time and posture of our mobile phones, avoid looking at the mobile phone in a dim environment during use, so as not to damage the eyes, and try to avoid playing with the mobile phone before going to bed, so as not to affect the quality of sleep.
Today's topic: When you are pregnant, what pastimes will you have other than playing mobile phones? Welcome to leave a message to discuss.