#Spring ploughing#After entering March, we found that time passed super fast, spring has been coming for a month, the weather was still a little cold in early spring, and now it is slowly starting to warm up, and I don't feel a little cold, I feel that the birds are singing outside, and everything is recovering. Spring is a new beginning of the year, but also when children need nutrition, children do not like to eat at school, school meals are too greasy, eating is not healthy at all, every night to prepare some children's favorite dishes, such as green beans fried shredded meat, asparagus stir-fried beef, and my doll's favorite next meal - carrot edamame fried chicken, this dish can be done in 8 minutes, the meat is very tender, the dish is very tempting, it is too satisfying to eat. In March, eating potatoes is not as good as eating this dish, it looks good and delicious, nutritious and satisfying, and it is always not tired of eating.
【Detailed method of stir-fried chicken with carrot edamame】
Prepare some ingredients: about 120 grams of carrots (carrots are known as "native ginseng", there are many varieties on the market, it is recommended to choose carrots with moderate size and fresh skin, such carrots have high nutritional value, whether they are stewed, boiled or fried, you can often give children carrots, provide nutrition for children, protect children's eyes), fresh edamame 200 grams (edamame to choose full, green color, do not choose yellow-green old edamame), fresh chicken breast piece, A pinch of olive oil, a spoonful of cooking wine, a pinch of garlic and ginger, a few light soy sauce, half a spoonful of oyster sauce, a pinch of salt and chicken essence, a spoonful of starch, other condiments.
Correct production order:
Step 1: buy edamame, carrots and chicken breast in advance, first wash the chicken breast repeatedly, remove some fascial substances, all cut into several small dices, chicken wants to taste good, need to marinate and season in advance.
Step 2: Put the diced chicken in a bowl, add a spoonful of cooking wine to remove the fishy, add a spoonful of light soy sauce, add a little salt, add a spoonful of cornstarch, grab and mix repeatedly with your hands for a while, let the chicken breast marinate for at least 10 minutes, the marinated diced meat is very tender and smooth, locking in its own nutritional value and moisture.
Step 3: Remove the shell of fresh edamame, wash the edamame thoroughly, remove some white transparent substances, boil some hot water, drip a little cooking oil, add half a spoonful of salt, pour edamame blanched water treatment, soak in cool water for a while, control the moisture.
Step 4: Wash and peel the carrots, cut the carrots into small cubes, finely chop the ginger and garlic, prepare some side dishes and marinated chicken breasts, and start making this carrot edamame stir-fried chicken diced.
Step 5: Blanch the diced carrots for one minute, preheat the pot for a while, heat a little cold oil, pour in the marinated diced chicken breast, and quickly fry it until it changes color.
Step 6: Push the diced chicken on the side of the pan, add minced garlic and ginger and stir-fry until fragrant, pour in the blanched edamame and carrots, and quickly stir-fry for a while.
Step 7: Add half a spoonful of light soy sauce and oyster sauce, add half a spoonful of salt and sugar, and finally add chicken essence and white pepper, stir-fry with a spatula.
Step 8: Turn off the heat and put on the plate, this carrot edamame stir-fried chicken diced is made, our dolls love to eat, as soon as it is served, it will be eaten on the disc.
Do you know the right way to stir-fry chicken with carrots and edamame? (The pictures in the article are all from the Internet)