The vision of 6-year-old children has finally returned to normal before primary school, in fact, if the child in kindergarten as long as myopia is not hereditary, then as long as the daily eye protection is found the right method can completely return the child's vision to normal, must not be rotten!
Share my child's experience of seeing back, parents take a serious look! Don't ask how we did it anymore, I'll be more detailed~
1. Daily vision training
✔ Distance training: Let children look at distant objects, such as outdoor scenery or distant buildings, and can be trained through walks, outdoor activities, etc.
✔ Lens exercise: through eye movement, eye up and down left and right movement, to exercise eye muscles, improve eye adjustment ability, you can search for related videos on the Internet for learning.
✔ Eye exercises: This is a specific eye exercise that relaxes eye muscles and relieves eye fatigue and eye discomfort by blinking multiple times, staring at objects in different directions, massaging the eyes, etc.
✔ Analog focus: Using fingers or other objects to move at different distances to simulate eye focus, can improve the eyeball's adaptability to distant and near objects.
2. Control eye time: too long close eye use (such as reading, mobile phones, playing computers) is one of the main factors leading to myopia. It is recommended that your child do not use his eyes for more than 30 minutes at a time and take a break every 20-30 minutes.
3. Correct sitting posture: When learning, children should maintain a correct sitting posture, such as keeping the back straight and the eyes at an appropriate distance from the book.
4. Increase outdoor activity time: Outdoor activities can help children relax their eyes and promote the development of eye muscles. It is recommended that children spend at least 1 hour outdoors a day.
5. Ensure adequate sleep: sleep time should be sufficient every day, go to bed before 9 o'clock, go to bed early and get up early. Before going to bed, the cold compress relieves the fatigue of the day's eyes, reduces intraocular pressure, improves the elasticity of the eyeball wall, inhibits the development of myopia, must not stay up late, go to bed early and get up early.
6. Pay attention to the nutrition of the eyes: especially for picky eaters, you must adjust in time and eat more eye-protecting foods: carrots, tomatoes, grapes, blueberries, etc., give children more food, guide children not to be picky eaters, eat less sweets.