Click on the tarrant avatar to follow
Never miss a thousand good books to share
Today I share a long-lost good book "Female Brain".
This book is written by Dr. Amon, the father of American brain health, and it contains many particularly reliable scientific insights that can help women become better.
For example, we all know to eat less sugar, so why eat less?
In fact, in addition to being easy to get fat, eating sugar has a greater disadvantage, that is, reducing women's happiness and even greatly increasing the risk of depression.
Men have a high testosterone amount, which is more of this ingredient and tend to be more optimistic, while women have a lower testosterone load, so they are generally more pessimistic. Too low a testosterone amount not only affects the body and mind, but also reduces pleasure.
According to studies, when a woman's testosterone levels decrease, their sensitivity to sex also decreases. Dr. Amon said: "When your husband adds a piece of cake to your dinner, it means that you may not feel better sex when you sleep.
That high belly fat (commonly known as large belly), long-term stress, drinking alcohol, zinc deficiency, and eating too much sugar, processed foods and insulin can greatly reduce testosterone levels.
The natural way to boost testosterone levels is as simple as drastically reducing or completely avoiding sugar, wheat products, and highly processed foods.
For example, bread is a common highly processed food, so be sure to eat less. In order to give you an idea of its threat to the human body, Dr. Amon even warned in the book that "the whiter the bread, the faster it dies."
In addition to eating less sugar and processed foods, doing strength training can also help women increase testosterone. For example, properly plucking the iron twice a week can make you feel more happy.
Women should have their testosterone levels checked regularly, and they can be checked by going to the hospital for intravenous blood collection. If testosterone is low, consider using the natural methods above to recover first. Natural testosterone supplementation can also be effective in avoiding excessive testosterone supplementation and causing other problems.
To sum up, women want to be happier, quit sugar! Quit white bread! Iron and strength!
In addition to the above, there is a lot of women's health knowledge in the book:
For example, why does taking birth control pills cause vitamin and mineral deficiencies?
Why is smoking while taking birth control pills so dangerous?
How to heal the gut and flatten the abdomen by eating foods that are good for brain health?
How to beat excessive appetite, weight problems and addiction?
How to get the brain to stop negative thoughts?
And so on, these questions can be answered in the book.
"Female Brain" by Daniel Amon Publisher: Zhanlu Culture Zhejiang People's Publishing House
In short, the content of the book "Female Brain" is very rich and practical, and it is especially recommended to you in this festival belonging to women.
Men also recommend learning, you will find different women, you will help each other become better.
I'm Tarrant, focused on growth and marketing, and I'm here to share good books, experiences and insights, and grow with you!
Forward the article, hands have a lingering fragrance~