Hello everyone, I am a chef life, after the new crown A stream hits, supplement nutrition every day is indispensable, chicken, fish, meat, eggs, shrimp, seafood, mountain seasonal vegetables, supplement the trace elements needed by the human body, increase immunity, let yourself spend spring smoothly, if A flow is menacing, pay attention to self-protection, healthy diet, meat and vegetable matching, balanced nutrition, adequate sleep, reasonable exercise, good attitude, the following nine dishes, covering chicken, fish, meat, eggs and shrimp, human fireworks, with small wine, make your life more colorful.
1. Boiled chicken slices
Ingredients
300g chicken breast, soybean sprouts, green shoots, knife edge chili, hemp pepper, salt, monosodium glutamate, sugar, chicken essence, starch, green onion and ginger, pepper, cooking wine, hot pot base, green onion, ginger, garlic, egg, starch, sesame seeds.
make
1. Chicken breast, cut into thin slices, put into a basin and add salt, cooking wine, pepper, green onion and ginger water, beat into beef, add eggs, put starch and stir well, then put a little oil, peel and cut green shoots into long slices, dice green onion and ginger, cut garlic into rice, and clean soybean sprouts.
2. Knife edge chili, pepper on the pot without oil dry stir-fry, stir-fry fragrant chopped for later, boil water, add soybean sprouts, blanch green shoots slices and pour out and drain the water, put the bottom oil in the pot and add green onion and ginger pieces, stir-fry garlic rice and stir-fry the blanched raw materials, add salt, MSG into the bowl to the bottom.
3. Put rapeseed oil in the pot, add green onion, ginger and garlic and stir-fry until fragrant, bean paste, a piece of hot pot base, stir-fry red oil, add soy sauce, cooking wine, add 2 spoons of water, add salt, monosodium glutamate, sugar, chicken essence, pepper, old soy pot to beat the residue, marinate the chicken breast meat, cook and pour starch out of the pot and put it into a bowl with soybean sprouts and green shoots.
4. Sprinkle in knife edge chili, crushed pepper, white sesame seeds, garlic rice, peppercorn oil, pour hot oil, sprinkle with chopped green onions, and serve.
2. Beef stew with potatoes and tomatoes
Ingredients
250g beef tendon meat, 200g potatoes, 200g tomatoes, 50g onion, green onion and ginger, salt, monosodium glutamate, oyster sauce, light soy sauce, dark soy sauce, tomato red stew.
make
1. Cut beef tendon into chunks, potatoes into chunks, tomatoes into chunks, green onion and ginger into slices.
2. Put beef tendon meat under boiling water, blanch and take out, put base oil in the pot, add green onion, ginger, star anise, dried chili, tomato red braised borscht base and stir-fry until fragrant.
3. Put in oyster sauce, add beef stir-fry, light soy sauce, add water to the beef, put salt, monosodium glutamate, chicken essence, pepper, put in a pressure cooker and press for 25 minutes, press cooked and set aside.
4. Put potatoes and tomatoes in another pot, put in pressed beef and original soup, simmer potatoes and tomatoes until cooked and flavorful, and put the juice into a bowl over high heat and eat.
3. Stir-fried shrimp with broad beans
Ingredients
Fava bean paste, shrimp, dried chili pepper, millet pepper, salt, egg, green onion and ginger, garlic, water starch.
make
1. Wash the back of the shrimp, put it in a basin, add salt, pepper, cooking wine, starch and grasp well, blanch the broad bean pastes in a pot, blanch until Duan Sheng pours out the cool water and set aside, cut the millet pepper into rings, chop the green onion and ginger, and mince the garlic.
2. Stir-fry the shrimp in oil, put the base oil in the pot, add dried chili, millet pepper, green onion and ginger, garlic and stir-fry until fragrant, add broad bean cress and shrimp and stir-fry, add salt, monosodium glutamate, chicken essence, pour water starch and stir-fry evenly out of the pot and put on the plate.
Fourth, steamed East Star Spot
Ingredients
1 East Star Spot, green onion and ginger, red pepper, steamed fish soy sauce.
make
1. Clean up the scales and gills and internal organs of the East Star Spot, put the back knife into the basin, marinate and put salt, cooking wine, green onion and ginger water, green onion and ginger cut into shreds, red pepper cut into shreds.
2. Put green onion and ginger slices into a plate, steam in a steamer for 10 minutes, pour out the soup for a clean dish, pour in steamed fish soy sauce, add shredded green onion and ginger, red pepper shreds, and pour in hot oil.
5. Mushu meat
Ingredients
150g tenderloin, 4 eggs, 35g fungus, 20g carrot, 25g cucumber, salt, monosodium glutamate, pepper, cooking wine, green onion, ginger, garlic, starch.
make
1. Divide the tenderloin into two and cut into slices, rinse and drain the water and put salt, pepper, cooking wine, egg white, starch, grab and mix evenly to seal the oil, cut the cucumber into diamond-shaped slices, cut the carrot into diamond-shaped slices, cut the green onion and ginger into cubes, and slice the garlic for later use.
2. Start the pot and boil oil, put in the meat slices about 40% and cook, and then put in the water fungus, cucumber slices, carrot slices, slip and pour out the drained oil,
3. Put green onion, ginger and garlic slices in the pot with oil, stir-fry until fragrant, put in the smooth raw materials, pour in cooking wine, add salt, monosodium glutamate, eggs, light soy sauce, pour in water starch and stir-fry out of the pot and put on the plate.
6. Flowers
Ingredients
Fresh loin, fungus, parsley, green onion, ginger and garlic, salt, monosodium glutamate, chicken essence, cooking wine, oyster sauce, sugar, pepper, water starch.
make
1. Change the fresh waist to remove the waist tendon, change it to waist flower, put the waist flower into the pot, add salt, pepper, cooking wine, starch pickling, parsley cut into sections, fungus hair is well washed, green onion and ginger diced, garlic sliced for later.
2. Boiling oil in a pot for 6 to 7 into oil temperature into the waist flower when it is quickly ripe, fungus, parsley, slip to control the oil, put the bottom oil onion, ginger, garlic fried fragrant, put in the waist flower, drizzle cooking wine, mix with juice and salt, monosodium glutamate, oyster sauce, chicken essence, sugar, vinegar, light soy sauce, old soy sauce, pour water starch and stir-fry, drizzle oil out of the pot and put on the plate.
7. Clams steamed eggs
Ingredients
Eggs, clams, salt, steamed fish soy sauce, chives.
make
1. Wash and spit out the mud and sand, boil water, blanch the clams and rinse for use. Beat 4 eggs and add 1 to 1, 5 water.
2. After adding salt and stirring well, use the leakage residue to remove the foam, seal it with plastic wrap, put it in steam for 5 minutes out of the pot, put in the clams and steam for 5 minutes to steam out of the pot.
3. Put in chives and pour in steamed fish soy sauce to eat, steamed eggs are fresh and tender, suitable for all ages, nutritious and healthy, and deeply loved by people.
8. Shrimp lily Japanese tofu
Ingredients
400g Japanese tofu, 50g shrimp, fungus, lily, red pepper, green pepper, green onion, ginger and garlic, salt, monosodium glutamate, chicken essence, sugar, oyster sauce, pepper, water starch.
make
1. Peel and cut Japanese tofu, wash the back of the shrimp, wash the lily petals, cut the red pepper into diamond-shaped pieces, cut the green pepper into diamond-shaped pieces, cut the green onion and ginger into pieces, cut the garlic into slices of shrimp, blanch and set aside.
2. Heat the oil, the oil temperature is about 60%, wrap the Japanese flour, fry the skin in the oil pan to make the skin golden and crispy, add fungus, red and green pepper, shrimp, lily, pour out the drained oil.
3. Put base oil in the pot, add green onion, ginger and garlic slices and stir-fry until fragrant, add oyster sauce, half a spoonful of water, salt, monosodium glutamate, chicken essence, pepper, sugar, oyster sauce, light soy sauce, old soy sauce drizzled with water starch, put fried tofu and raw materials, stir-fry out of the pot and put it on a plate.
9. Raw meatball soup
Ingredients
350g minced meat, oyster sauce, salt, monosodium glutamate, pepper, cooking wine, green onion and ginger, vermicelli, rape, seaweed, cornstarch, sesame oil.
make
1. Add salt, monosodium glutamate, minced green onion and ginger, oyster sauce, cooking wine, pepper, add green onion, ginger and peppercorn water, stir clockwise, add egg white, cornstarch, sesame oil and stir viscous, rape wash and set aside.
2. Bring water to a boil, squeeze in the meatballs, squeeze them into the pot one by one, put the meatballs into the pot when cooked, put salt, monosodium glutamate, chicken essence, pepper, put vermicelli, rape, seaweed, cooked and drizzle sesame oil out of the pot and put into a bowl.
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