Introduction: No matter what age we are, we must pay attention to the nutritional supplement to the body, the body needs a variety of different nutrients during development, especially protein and fat, these nutrients come from different foods, of which meat is very important, many people used to live in poverty, the last time meat is difficult to eat, so most people face yellow muscle thin, lack of nutrition.

But now it is different, eating meat is no longer difficult, most ordinary families will buy meat every day to buy vegetables, meat is delicious and nutritious, but now in the food also face certain safety problems.

The meat we usually eat may also be tampered with by unscrupulous merchants, I don't know if you have heard of glued meat? In recent years, this meat has gradually become proliferated, and if we accidentally eat it, it can endanger our health.

What are the benefits of eating meat in moderation?

1. Improve physical fitness and strengthen muscles

The human body needs protein when repairing and growing muscles, meat is rich in protein, especially red meat is more abundant, can effectively supplement the protein needed by the body, supplement the nutrients needed by the body, enhance the body's resistance, in addition, meat also contains creatine, which can provide sufficient energy for muscle growth.

2. Relieve fatigue and restore energy

Meat is rich in iron, can provide the body needs hemoglobin, because if the human body long-term intake of too little iron, it is easy to lead to physical fatigue, lack of concentration, developmental delay, eating meat can improve this phenomenon, and the iron in meat is richer than the iron in vegetables, easier to be absorbed by the body, at the same time, pork is rich in high-quality protein and fatty acids, can provide the human body with heme, promote iron absorption, so it also has a certain effect on improving iron deficiency anemia.

3. Promote brain development

Meat is rich in DHA, which has a certain role in promoting brain development and can also help improve human intelligence.

4. Prevent rickets

Meat is also rich in vitamin A and vitamin D, and proper consumption of meat can prevent the occurrence of rickets, while also helping the body protect vision.

5. Prolong life

Because meat is rich in protein, and protein is one of the essential nutrients for the human body, but also one of the main components of human immune cells, proper intake of protein can enhance the body's immunity, the stronger the immunity, the lower the chance of disease, therefore, the healthier you are, the longer you will live, at the same time, protein intake also reduces the risk of cancer to a certain extent.

What is "glued meat"?

If you eat such meat food for a long time, the edible gum and preservatives in the meat will exist in the body, and the treatment in the body will endanger the health of the body, glue injection is an upgraded version of water-injected meat, many businesses for personal interests, will mix edible gum with blood water, and then inject into the meat, which can lock the moisture of the meat, increase the weight of the meat, and also extend the shelf life of the meat.

Some merchants even add some preservatives to the meat, which looks fresh and tastes good, but long-term consumption of meat containing edible gum and additives will cause great harm to the body.

"Glued meat" or has it been flooded? Gastroenterologist: 5 kinds of meat, usually or less consumed

Grilled sausages should be a childhood memory for many people and are one of the unique street foods, but is a dollar really a proper meat? So the raw materials of sausages are worth knowing, most of the sausages are made of chicken skin, duck skin and carrageenan, which will make the sausage feel tender, and long-term consumption will also increase the risk of disease.

Fried chicken tenders and chicken steaks are the favorite of many teenagers, their taste is soft, sticky, thick and fragrant, but the meat raw materials used are starch synthetics, generally based on chicken skin, and appropriate edible glue and additives are added to improve the taste.

Long-term intake of this fried food can also cause a large amount of fat components to be deposited on the surface of blood vessels, disrupting the standard range of triglycerides and cholesterol in the human body, and increasing the risk of hyperlipidemia and high blood pressure.

Hot pot, spicy hot, etc., is now young people's favorite food, among which a variety of balls are people must order, such as fish balls, chicken balls, urine beef balls, etc., these balls are delicious Q bombs, different tastes, loved by people, although these balls are delicious, but are made of leftover scraps, which add a large number of food additives, edible gum, starch, this meatballs have no nutritional value, and are not conducive to people's health.

Whether it is lamb roll or beef roll, it is an indispensable ingredient to eat hot pot, delicious taste, however, I want to remind you that you get what you pay, the real price of lamb is not cheap, even if it is tens of dollars a pound, making meat rolls will cost labor and machinery.

If you buy a meat roll that is cheap, there is a problem with the raw materials, and the merchant may use glued meat or raw materials of unknown origin, which will not bring any benefit to your health, and even cause other cancers to increase the burden on your body.

Many times, this beef is some synthetic beef, this beef may be rubber-injected beef, may be some beef dregs spliced together beef, may also have inferior beef, this beef taste is very poor, and the taste of good beef is not the same.

So, sometimes people really don't need to buy some cheap beef for the sake of greed, these beef are not only not delicious, but also harmful to your health, at the same time, seemingly economical, but actually a waste of money.

Trivia: So how to identify the injection of glued meat?

First of all, feel the meat quality, normal meat is relatively soft, elastic, with finger pressing can slowly return to the original state, and "injection glue meat" contains edible gum and other items, so the meat is relatively hard, the possibility of rebound is small.

Second, look at the color of the meat, "glue meat" is carrageenan, the color is light yellow, different from the normal white fat meat, the color is yellow, which helps to distinguish.

Thirdly, smell the smell, carrageenan has a pungent smell, if the meat bought has a pungent taste, it is best not to eat it, so as not to cause harm to the body.