For women, most of them will smell "spots" discoloration, if the face is covered with dense spots, it is really very affecting their appearance, the most terrible thing is that spots are no longer just a problem for middle-aged women, more and more young women also suffer from spots.
Spots are actually not terrible, the scary thing is that they are lazy, there are many ways, but to find the right way, as long as you find the right way, removing spots is very simple, today I will talk to you, these are the "nemesis" of spots, effectively improve spots, stop spending money
To have good skin, you need to stick to 3 things on a daily basis
1. Sun protection should be persistent
Most of the spots on the skin are caused by photoaging, usually when basking in the sun, the skin in order to avoid being burned by ultraviolet rays in the sun, will automatically activate the emergency protection mechanism, activate the melanin in the cells, form tyrosinase, push to the surface of the skin, form a protective barrier.
Over time, and the frequency of sun exposure increases, over time these pigments will precipitate, forming large and small spots on the skin.
Therefore, to prevent spots on the face, or want to lighten spots after growing spots, you must do a good job of sun protection and maintenance of your skin when you go out, bring umbrellas, hats and masks, and be fully armed to block ultraviolet damage.
2. Exercise more
The meaning of life lies in exercise, which can promote a certain cell and part of the body to become active, reduce the risk of disease, and improve the roughness of the skin. Shorten the recovery cycle of acne scars, accelerate blood circulation and metabolism, and achieve good skin care results.
3. Maintain a good routine
Poor rest will affect the body's metabolism, resulting in increased body toxins, the formation of stains, and poor sleep not only the skin turns yellow, but also the whole person also appears to have no spirit, on the contrary, if you can maintain good living habits, maintain normal metabolism of the body, the skin is rosy, can prevent the occurrence of spots to a certain extent.
4. Keep a mindset
Keep a good state of mind, keep a calm mind every day, not impatient, not depressed, and have a good mood to reduce the occurrence of spots. In addition, smiling a little more every day can also improve the condition of the skin and slow down the formation of dark spots.
In addition to the above, the daily diet is also a good channel to eliminate melasma, and the diet therapy is simpler, we should eat more foods rich in vitamin E, vitamin C and protein in the daily diet, and the following foods should also be eaten more.
lemon
Everyone is more familiar, usually make drinks will be used, the price is not expensive, everyone directly soak lemon slices in clean water, add the right amount of rock sugar. Regular consumption can play a role in whitening the skin, preventing blood vessel aging and eliminating stains.
spinach
Spinach, a common vegetable in life, a food with a full range of skin beauty effects, rich in carotene, can make the epidermis retain moisture, keep the skin young, eliminate dead skin cells from the body, and contain trace element substances, can promote human metabolism, improve physical health, and have a good help for light spots.
tomato
Vitamin C is the nemesis of spots, vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, and the dark spots fade. Tomatoes are rich in vitamin C, and regular consumption of tomatoes is very effective in preventing freckles.
In addition to the above foods, there are many fruits and vegetables have a light spot effect, usually eat more, spots are one of the most difficult to treat many skin problems, to completely remove is not an easy thing, we can only gradually fade until it disappears, this is a slow process, Xiaobian here warns everyone not to be anxious!
Well, that's all I want to share with you today!!!
Remember to pay attention to grapefruit! Let's become beautiful and young together!