Introduction: Aging is a natural process, the natural cross-linking theory of biomolecules has been systematically elaborated, the theory in the demonstration of the molecular mechanism of biological aging, pointed out that organisms are an unstable chemical system, belongs to the dissipative structure.

Birth, old age, illness and death is the law of nature, aging is an inevitable stage in everyone's life, no one can take anything to stop it, aging is inevitable, but it is possible to delay aging, women are more concerned about their appearance, especially female stars in the entertainment industry, in order to maintain a young appearance, not to be replaced by newcomers, to win more photogenic opportunities, they choose to go for beauty injections, or use a variety of expensive skin care products.

Ordinary people do not hesitate to spend time and energy in order to have a young appearance, even if the effect is still unsatisfactory, the symptoms are not the root cause, and it is not good for the body, usually want to stay young, you must develop some good living habits to help slow down the aging rate.

What are the symptoms of aging in the body

1. Often dizziness, if you get up in the morning, often appear dizziness, may be caused by the aging of blood vessels in the body, blood vessel aging will lead to poor blood circulation in the human body, resulting in dizziness.

2, poor exercise ability, many friends find that they are out of breath and have difficulty breathing when they move a little, especially when climbing stairs, which may be caused by the decline of the body's cardiopulmonary function.

3. Poor memory, because human brain function begins to deteriorate, there will be symptoms such as inattention and memory loss, resulting in a decrease in work efficiency and affecting normal life.

4. Obesity, as the human body begins to slowly age, the basic metabolic capacity decreases, and the metabolism slows down, so there is obesity.

5, body odor aggravation, many elderly people suffer from gastrointestinal diseases, so there will be halitosis symptoms, in addition, the elderly due to sweat gland atrophy, the body's ability to discharge toxins is weakened, will lead to fox odor, some elderly people often leak urine, will also lead to fox odor aggravation.

The 8 major behaviors of "delaying aging", drink the water list frequently, and please treat it rationally at the top of the list

Some women have the habit of drinking alcohol in life, drinking not only harms various organs of the body, long-term drinking will also accelerate aging, dermatologists said that drinking not only affects the quality of sleep, but also leads to skin dehydration, skin quality deterioration, thereby accelerating aging, women want to delay aging, it is best to avoid alcohol, it is best to stop drinking, so as to help the skin and sleep quality is getting better and better.

Smoking will not only damage their own health, but also accelerate aging, the harmful gases in cigarettes will accelerate skin aging, reduce facial tension, make skin wrinkles and spots more and more obvious, smoking needs to be repeated smoking, easy to lead to both cheeks sunken.

Now most women have to wear makeup as soon as they go out, but long-term makeup will cause damage to the skin, will make wrinkles and spots more and more obvious, if the makeup removal is not clean, it will also lead to skin breathing obstruction, acne, long-term heavy makeup will accelerate skin aging, so women must make up in moderation, after makeup, they must remove makeup before going to bed to avoid clogging pores.

Many women's usual weight loss methods are dieting, but this practice is not conducive to weight loss, and even lead to weight gain, weight loss to choose a standardized diet, supplement the lack of nutrients in the human body, can lead to moist skin, prevent aging.

Staying up late is one of the culprits of accelerating aging, long-term staying up late is more likely to lead to worse and worse skin conditions, looking very haggard, facial skin loss of luster, instant aging, long-term staying up late will make people feel tired, unbearable, headache, upset and other discomfort, more likely to cause organ damage, it is recommended that women must develop good living habits, help maintain skin and ovaries, maintain estrogen balance.

The real way to delay aging is to get enough sleep, go to bed at 10:30 p.m., rest for 7-9 hours, so that the body's endocrine remains stable and the skin condition is getting better and better.

Women should add more water, anti-aging, if the body is dehydrated, will affect metabolism, more likely to increase spots and wrinkles, and even cause skin aging, if you want to hydrate, drink more tea every day is also one of the ways to delay aging, drinking tea can promote detoxification, maintain the skin.

It is recommended that women drink at least 1500 ml of water a day, drinking more water helps promote the excretion of toxins, and rose tea helps warm the heart and liver blood and delay aging.

If you want to fight aging, insist on exercise is essential, physical activity plays an important role in preventing cell aging, in any case can not be lazy, give yourself a certain time to do activities is crucial, exercise is a necessary behavior to delay aging, run 30 ~ 40 minutes a day, adhere to 5 days, can slow down telomere shortening, delay cell aging for 9 years.

Adhere to the rhythm every day, running can promote a lot of oxygen, help metabolism, anaerobic exercise can also help strengthen muscles, improve body muscle content, it is best to fully combine aerobic exercise and anaerobic exercise, which is more helpful to delay aging.

"A hundred diseases are born in anger", people's emotions directly determine the aging speed and life, in the process of anger, a large amount of blood rushes to the head, oxygen in the blood will decrease, toxins will increase significantly, when the toxins in the body continue to stimulate the hair follicles, it will cause different degrees of inflammation around the hair follicles, produce stains, a large amount of blood into the brain will accelerate cell aging, resulting in accelerated aging in all aspects of the body, seriously affecting the mental state.

Maintaining a good mindset is one of the ways to delay aging, a good mindset will make you look better, look younger and more energetic, if you have such good habits, I hope you must stick to it.