The liver is an important metabolic organ of the human body and has important physiological functions, such as detoxification, synthesis of bile, metabolism of hormones, etc. The health of the liver is essential for the health of the whole body, and the health of the liver is closely related to our diet. In terms of healthy protection of the liver, the role of food cannot be ignored. The following introduces four ingredients, it is recommended to eat often in spring to nourish the liver and replenish qi and blood.
1. Red dates
Red dates are a fruit with very high nutritional value, it is rich in many vitamins and minerals, and has a good effect on the protection and repair of the liver. Red dates contain a lot of sugars and vitamin C, which can enhance human immunity, while the organic acids and a variety of nutrients in red dates can promote liver metabolism and repair. In addition, red dates also have the effect of nourishing yin and dryness, invigorating qi and replenishing blood, which is conducive to regulating the function of the liver and alleviating the symptoms of insufficient liver qi.
Recommended recipe: red date cake
Ingredients: glutinous rice flour 200g; 200g red dates; Water 300 ml; 80 g caster sugar; Cooking oil to taste
Steps:
1. Wash the red dates, remove the core, cut into small pieces and set aside.
2. Put glutinous rice flour into a bowl, slowly add water and stir into a thick paste.
3. Add the stirred glutinous rice paste to caster sugar and stir well.
4. Add the red jujube cubes to the glutinous rice paste and stir well again.
5. Put an appropriate amount of water in the steamer and bring to a boil over high heat.
6. Pour the glutinous rice paste into the steaming tray and smooth the surface.
7. Cover the steaming tray with plastic wrap, then put it in the steamer and steam for about 20 minutes on high heat.
8. Take out the steamed red date cake, cut the cake into small pieces with a knife, and then dip it with an appropriate amount of cooking oil.
Tips:
1. The glutinous rice cake must be stirred evenly, otherwise glutinous rice flour pimples will appear and affect the taste.
2. The cooking time depends on the specific situation, and the cooking time can be adjusted according to the size of your own steamer and cake pieces.
3. Applying an appropriate amount of cooking oil to the surface of glutinous rice cakes can prevent sticking and increase the taste at the same time.
2. Soybeans
Soybeans are a food rich in plant-based protein and a variety of minerals, which has a good protective effect on the liver. Soybeans are rich in soy isoflavones, which can reduce cholesterol levels and prevent the accumulation of fat in the liver. In addition, soybeans are also rich in lecithin, which can promote the repair and regeneration of liver cells. Spring is suitable for eating soybeans, which can also be added to dishes or ground into soy milk.
Recommended recipe: Stewed soybeans with dried shiitake mushrooms
Ingredients: 200g dried soybeans; 3 dried shiitake mushrooms; 10 red dates; Ginger slices to taste; Edible oil to taste; salt to taste; Light soy sauce to taste
Steps:
1. Put the dried soybeans in a bowl, add an appropriate amount of water and soak for 2-3 hours, drain after soaking.
2. Soak the dried shiitake mushrooms and cut them into small pieces for later use.
3. Wash the red dates and set aside.
4. Add an appropriate amount of cooking oil to the pot, heat it up, add ginger slices and stir-fry until fragrant.
5. Add the chopped dried shiitake mushrooms and stir-fry for a while.
6. Add soybeans, red dates and an appropriate amount of water, and cover the surface of the water with soybeans.
7. Bring to a boil over high heat, turn to low heat and simmer slowly, stirring from time to time during the period to avoid the bottom of the paste.
8. Simmer for about 40 minutes, add salt and light soy sauce to taste after the soybeans are soft and rotten, stir-fry evenly.
Tips:
1. Dried soybeans should be soaked in advance, otherwise the cooking time will be very long, which will affect the taste.
2. Dried shiitake mushrooms should be soaked in advance, and it is easier to taste after cutting.
3. The role of red dates is to flavor and increase sweetness, which can be added or subtracted according to personal taste.
4. Pay attention to the amount of water, generally 2-3 times that of adding soybeans.
5. The time for simmering should be sufficient, so that the soybeans are easier to cook and taste.
3. Spinach
Spinach is a vegetable rich in many vitamins and minerals, which has a good effect on the protection and repair of the liver. Spinach is rich in chlorophyll and vitamin E, which can resist oxidation and reduce oxidative damage to the liver. In addition, spinach also contains a variety of minerals, such as iron, potassium, magnesium, etc., which help maintain the normal function of the liver. Spinach is suitable for eating in spring, and can be eaten in many ways such as stir-frying and mixing cold vegetables.
Recommended recipe: scrambled eggs with spinach
Scrambled eggs with spinach are an easy-to-make, nutritious home-cooked dish that is rich in vitamins and minerals, and eggs that contain high-quality protein and various nutrients. Below is a recipe for scrambled eggs with spinach.
Ingredients: spinach to taste; 2 eggs; Green onions to taste; Ginger slices to taste; Edible oil to taste; Salt to taste
Steps:
1. Wash the spinach, drain and cut into small pieces for later use.
2. Crack the eggs into a bowl, add an appropriate amount of salt and stir well.
3: Cut the green onion into small pieces, and shred the ginger slices for later use.
4. Add an appropriate amount of cooking oil to the pot, add green onions and ginger slices after heating, and stir-fry until fragrant.
5. Add the chopped spinach and stir-fry for a while.
6. After the spinach becomes soft, pour the beaten egg liquid into the pot and stir quickly with a spatula.
7. After stir-frying until the eggs are solidified, add an appropriate amount of salt, stir-fry evenly and then come out of the pan.
Tips:
1. Use the young leaves of spinach, not the old stems and leaves.
2. Stir quickly when stirring eggs to avoid egg paste.
3. The amount of salt should be moderate, not too much, otherwise it will affect the taste.
4. You can add appropriate amount of pepper, chicken essence and other seasonings according to personal taste.
4. Oats
Oats are a grain rich in dietary fiber and multivitamins, which has a good effect on the protection and repair of the liver. Oats are rich in water-soluble dietary fiber, which can reduce cholesterol levels and prevent fat buildup in the liver. At the same time, oats also contain a variety of B vitamins and minerals, such as potassium and magnesium, which help maintain the normal metabolism and function of the liver. Oats are suitable for eating in spring, and can be eaten with milk, fruit, etc.
In short, red dates, soybeans, spinach, and oats are the four favorite ingredients of the liver, they contain a variety of nutrients and components that protect the liver, which is conducive to the healthy protection and repair of the liver. Spring is a good time for liver maintenance, and proper consumption of these ingredients can effectively nourish the liver and maintain the health of the liver. At the same time, it is also necessary to pay attention to a reasonable diet, reduce the intake of foods high in fat, sugar and salt, and maintain good living habits, such as moderate exercise, adequate sleep, etc., to protect the health of the liver.