As the saying goes: "Spring eats buds, summer eats leaves, autumn eats fruits, and winter eats roots." "It can be seen that eating seasonal food in the season is the way to maintain health, the four seasons change, eat at the right time, and do not eat from time to time.
The ingredient I share with you today is "garlic", which is available all year round, but the season when it is marketed in large quantities is from March to May, and the taste is the most tender. Spring is also the season when bacteria and viruses are easy to breed and infect, garlic moss contains unique capsaicin and allicin, which has a variety of effects such as sterilization and anti-inflammatory, anti-cancer, and cold prevention. Perfect for eating now.
Today's recipe is paired with white jade mushrooms and fungus, white jade mushrooms taste sweet and crisp and tender, its calories are very low, and also contains more crude fiber, can inhibit the absorption of fat in the intestines, increase satiety, and have the effect of weight loss. Fungus is known as "human scavenger", rich in dietary fiber, can help promote intestinal peristalsis and the growth of probiotics, but also reduce the absorption of fat and toxins, the combination of three ingredients, especially suitable for resisting the spring A flu virus, let's take a look at the specific production method!
Ingredients: garlic, white mushroom, fungus, millet pepper, garlic
/Foamed fungus/
1. 10 grams of fungus, add a spoonful of flour and water to soak the hair, and soak the cool water half a day in advance.
2. After the fungus is soaked, it is repeatedly scrubbed several times, and the flour can also absorb the dirty things in the fungus very well, and the root is generally dirty, and it should be cut off with scissors.
3. After the fungus is processed, start the pot and boil water, pour the water into the fungus, boil for 3 minutes on high heat, and take it out after cooking and put it aside.
Tips:
Soaked fungus is generally soaked in advance, and it is best to soak it in about 3 hours if it is cool. The fungus water spirit brewed in this way is elastic, and the taste is very crisp and tender. If you are in a hurry, you can also soak in warm water for about half an hour, the taste will be softer, not as crisp and tender as cold water bubble.
Fungus is not only delicious, but also very nutritious, especially for women, you can eat more black food. Fungus is rich in minerals, vitamins, dietary fiber and iron and other nutrients, and moderate consumption is beneficial to the body's nutritional supplement.
/Handling garlic/
1. 300g of garlic moss, rinse with running water first.
2. Then cut into small pieces, about 3 cm on the line, the roots are relatively old, it is also recommended to cut off, otherwise there will be a feeling of slag and a bad taste.
3. Boil water, add a spoonful of salt and a spoonful of cooking oil, and then pour the garlic into the blanching water.
4. Blanch water for 30 seconds over high heat to fish it out, and then drain the water for later use.
Tips:
The outer skin of garlic moss contains a lot of fiber, which can stimulate the peristalsis of the large intestine, promote bowel movements, and treat constipation. At the same time, garlic moss also has antibacterial, bactericidal and lipid-lowering effects. In addition, garlic moss contains capsaicin, which helps prevent wound infections, prevent influenza, and treat infectious diseases.
/Cleaning mushrooms/
1. Today's mushroom I use white jade mushroom, 100 grams is enough, first remove the root, and then clean it.
2. When washing the white jade mushroom, you can add a spoonful of salt to the water, and then pour the white jade mushroom into it and soak for 10 minutes.
3. Then rinse it again, so that the white jade mushroom is cleaned very thoroughly.
4. Boil water, blanch the white jade mushrooms in water, boil for 5 minutes over medium heat, drain and set aside.
Nutrition tips
White jade mushroom has a sweet and tender taste and delicate texture, which is the "golden branch and jade leaf" in the fungus. White jade mushrooms are rich in plant protein, and the content is much higher than that of ordinary vegetables. At the same time, it also has essential amino acids, vitamins and a variety of trace elements for our human body. Regular consumption can help us improve the body's metabolism and also help to lower cholesterol.
/Start cooking/
1. Heat the oil, stir-fry the green onion, garlic and millet pepper until fragrant, and then pour in the garlic, fungus and white jade mushroom.
2. After stir-frying over high heat for one minute, start seasoning, salt, sugar, chicken essence, add a little light soy sauce and a little oyster sauce, stir well and you can get out of the pan.
A refreshing and delicious homemade stir-fry is ready,
The garlic moss is sweet, the white jade mushroom is smooth, and the crispiness of the fungus is a proper homemade meal.
1. Garlic moss must be bought fresh, so that it will be sweet and crisp and tender.
2. Remember to soak the fungus 3 hours in advance, such as starting to soak after breakfast, and then stir-fry at noon to eat. Personally, I think that the fungus soaked in cold water has a crispy and tender taste, and it will still taste a little better.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, share a delicacy for you every day, learn to eat like this, make your stomach healthier! Welcome to like, follow, retweet and favorite, thank you for your support! See you in the next issue.