#Spring ploughing is underway#Send away February, we usher in March, it is the early spring of this year, spring is the time for all things to recover, spring is warm, the temperature begins to rise continuously, many coastal and riverside cities, there is a lot of moisture in the air, resulting in heavy moisture in the body, seriously affecting our health.
As a Cantonese, there will be a situation of "returning to the southern sky" in Guangdong, the walls are wet, and the air is full of moisture, which will cause the body to be very tired, the body is very bloated, and always feel that there is no spirit. Spring is not only necessary to supplement, but also to strengthen exercise appropriately, reserve energy for the body and enhance self-immunity. Usually, if you are riddled with moisture, you must pay attention to conditioning, and drink more of this dampness soup for your family - yam barley pork tail bone soup, the soup is particularly delicious, nutritious and easy to digest, helping to drive away wet poison in the body. Many people don't know how to make this yam barley pork tail bone soup, so let's take a look at how this soup works. Moisture should drink "this bowl of soup" the most, drink this soup for your family, strengthen the spleen and remove dampness, and relax the whole body.
【Detailed preparation of yam barley pork tail bone soup】
Ingredient list: choose two iron stick yam 100 grams (yam has always been a very popular ingredient in life, high starch content, fresh yam is suitable for stir-frying, old yam is suitable for soup, has the purpose of strengthening the spleen and stomach, tonifying the kidney and strengthening the body), about 35 grams of barley (barley is recognized as a good helper for removing dampness, can help drive away moisture, the whole body is relaxed), a few red dates, enough cold water, a little warm water, 300 grams of pork tail bones (you can also replace it with spine or ribs, Cantonese people love to drink for soup), 12 grams of high-quality Ningxia goji berries, a throw of white pepper, a little cooking oil, some salt, other condiments.
Correct production order:
1: Buy yam, barley, red dates and pig tail bones in advance, first remove the skin of the yam, wash it several times, cut it into several small pieces, and set aside.
2: Chop the pig's tailbones into pieces, rinse the pig's tailbones with clean water, core and wash a few red dates (you can also cut them from the middle), cut the ginger into some slices, and cut the chives into small pieces.
3: Soak the barley in water for a while, soak all the barley, heat it in the pot for a while, pour in some barley and stir-fry quickly, so that it tastes better for the spleen and stomach.
4: Put in the pig's tail bones in another pot, throw in some ginger slices, add an appropriate amount of water, add a little cooking wine, blanch the pork tailbones to remove the fishy, take them out and rinse them with warm water to remove the bloody smell.
5: Clean the soup pot, put pork tailbones, yam cubes, red dates and ginger slices in the bottom of the pot, add enough water to cover the ingredients, simmer for 20 minutes on high heat, removing a layer of greasy substances halfway.
6: Turn to medium-low heat for 60 minutes, add some goji berries before coming out of the pot, add a little salt to taste, add half a spoonful of white pepper, stir with a spoon for a while, continue to cook for a few minutes, turn off the heat and take out of the pot, this yam barley pork tail bone soup can be eaten.
Yam barley pork tail bone soup is one of the spring dehumidification soups, the soup is also particularly delicious, very nutritious, barley is a good anti-dampness recipe, with pork tail bone and yam stewed in a pot, the soup is not greasy, dispel dampness and detoxification, drive away moisture in the body, so that the body is particularly healthy.
Have you ever drunk this yam barley pork tail bone soup? (The pictures in the article are all from the Internet)