It is a natural "hematopoietic bank", eating once every three to five, improving anemia, rosy face and good complexion.
As the saying goes: "Women's diseases are insufficient qi and blood, and aging is stagnation of qi and blood". We all know that women are prone to anemia. Once the qi and blood are insufficient, it will lead to dull yellow complexion, pale skin, cold hands and feet, and over time, it will become what everyone often calls "yellow-faced mother".
Therefore, in daily life, when a woman is anemic, she must only eat food that replenishes qi and blood, and it is not enough to take medicine alone. It is known as a natural "hematopoietic bank", eating once every three to five, improving anemia, and having a good complexion on the small face.
Recommended recipe: mugwort tofu
Wormwood is one of the few plants that can be medicinal and food-homologous, mugwort has the reputation of the king of herbs, it not only has high medicinal value, but also tastes particularly delicious. But usually we just make it into balls, in fact, there is another way to eat.
After the wormwood is picked, we treat it, we just need the shoots on it and some leaves. After all the wormwood is processed, prepare a large pot and put it in the large pot. Because wormwood grows outdoors, and now it is spring, it is inevitable that there will be some worm eggs on it, so we need to add salt, and then add water, the amount of water is a little more than wormwood, and then use your hands to grab it and soak it for about 20 minutes.
Wash the wormwood after 20 minutes. When we clean wormwood, we must change the water several times, or put it under the running faucet to wash, after cleaning, we fish out the wormwood, put it in the vegetable basket, and control the moisture for him.
The water in the pot boils, then pour wormwood into the pot, add a spoonful of salt, and then we pour an appropriate amount of edible baking soda, do not need too much, and then pour an appropriate amount of cooking oil, we blanch the wormwood to it, and after two minutes the wormwood is fished out of the cold water.
After it is good, we scoop up the wormwood, squeeze the moisture inside, squeeze it dry, and then we prepare a wall breaker, put all the wormwood into the wall breaker, and then we add water, the amount of water does not need too much, about 1200 ml on the line, and then we press the wall breaking button to beat it into a paste.
After beating, prepare a large pot, spread a layer of gauze on the top of the large basin, pour all the wormwood juice we beat into the inside of this large basin, and then put away the mouth of the gauze for it, hold it tightly, we squeeze the wormwood juice for it, filter it.
Prepare a pot, and then prepare the right amount of straw, straw We prepare the fresh straw of the year, light it with a lighter, and we will burn some grass ash. After burning, prepare a large pot, pour the burned grass and wood ash into this large pot, and then we add water to the basin, not too much, just a little.
Many people can't accept grass ash, in fact, grass ash is rich in minerals and trace elements needed by plants, and it also contains alkaline. After stirring well, prepare a large basin, spread the gauze on it, pour all the water we have stirred into the ash, and then we filter it to filter out the residue inside.
Prepare a pot, pour all the wormwood juice we filtered out into the pot, and then add an appropriate amount of water, not too much, and then we turn on low heat and cook slowly, we heat the mugwort juice to it, and when heating, we use a spatula to stir constantly, and keep boiling the wormwood juice in the pot.
After boiling, pour all the water we prepared into the pot, and then we boil it again, stir it with a spatula, and boil it again, prepare a large pot, put all the boiled wormwood juice into the large pot, if there are bubbles on it, we break it, otherwise the surface is not good after molding.
Put it aside and let it stand for more than 24 hours, and when the time is up, open it and take a look, and we will have a QQ bomb of wormwood tofu. The tofu we do this is very Q elastic, slippery to the touch, we cut it in the middle to see, the wormwood tofu we do is really beautiful, the bottom layer of thick wormwood juice, and the middle is translucent, touch in the hand slippery, especially comfortable.
If you like to eat spicy, we prepare a plate, cut it into the plate, pour in the chili oil on the body, sprinkle with chopped green onion or minced garlic, stir well and you can eat.
If you want to eat sweet, put it in a bowl, and then pour oat yogurt, pour milk tea and honey are okay, stir well and you can eat it, put it in the refrigerator to refrigerate it and eat better. Which of the two ways do you prefer? If you like it, collect it and try it