"Eat rice with bran, eat vegetables with gang. Men do not leave leeks, women do not leave lotus. Green carrots, cooked raw grams. Not enough to eat, not in a hurry to lie down. This is a widely circulated Chinese food culture proverb, and there is a lot of wisdom and life experience behind it. This article will explore and interpret from many aspects.
First of all, the proverb mentions "eat rice with bran, eat vegetables with gang". This shows that in food, bacteria, yeast, mycelium and other microorganisms can promote human digestion and absorption and enhance the body's immunity. The cellulose, pectin, etc. contained in whole grains and vegetables can promote gastrointestinal peristalsis and help maintain intestinal health. Therefore, in daily life, we should eat more whole grains and vegetables rich in dietary fiber to maintain the health of the intestines.
Secondly, the proverb mentions that "men do not leave the leek, and women do not leave the lotus". Chives and lotus root are very common vegetables, among which leeks have the effects of warming yang, passing menstruation, tonifying the kidney, etc., while lotus root has the functions of nourishing the stomach, lowering blood lipids, and relieving water. Men are suitable for eating leeks, women are suitable for eating lotus root, this is because men and women have different genders, different physiques, and the role of leeks and lotus root is also different, so it is suitable for different people to eat. This also prompts us to pay attention to diet conditioning in daily life, and choose foods suitable for ourselves according to our physical condition and gender.
In addition, the proverb mentions "green carrots, raw and ripe". Carrots are very common vegetables, and vitamin C, carotenoids, etc. in radishes are very beneficial to human health. Raw radish has the functions of clearing heat and detoxification, eliminating food and diuresis, while cooked radish has the functions of warming the stomach and dissolving phlegm, coughing and phlegm. This also suggests that in our daily life, we can choose the food that suits us according to our physical condition, and mix it reasonably to achieve the effect of balanced nutrition.
Finally, the proverb also emphasizes that "if you are not full, you are not in a hurry to lie down." This proverb tells us that we should not eat gluttonously, and do not eat too much to affect sleep. In fact, eating habits are closely related to quality of life, and we should consciously develop healthy eating habits and make them a part of our lives.
First of all, eating rice and bran and eating vegetable ribbon bang is a traditional eating habit, which means that food should be eaten whole, not wasted, and can also get more nutrients. Bran is rich in vitamin B and dietary fiber, which can promote intestinal peristalsis and prevent constipation. Bang refers to the leaves, stems, roots and other by-products of plants, and is also rich in nutrients, such as cabbage contains calcium, vegetable leaves are rich in vitamin C and carotene, etc., therefore, proper consumption of gang can enhance the body's immunity.
Secondly, men do not leave leeks, and women do not leave lotus root, which is the respect for the two foods of leeks and lotus root. Leeks are rich in protein, calcium and vitamin C, which have the effect of warming the kidneys and helping yang, nourishing blood and qi, and are especially beneficial to men. Lotus root is rich in dietary fiber and minerals, which can help lose weight, regulate intestinal function, and also greatly help women's health. Therefore, men and women should choose food according to their physical characteristics and needs in diet.
In addition, green carrots, raw gram cooked supplements tell the different effects of food cooking methods. The carotene in carrots needs the help of fat to be better absorbed by the body, so you can choose to eat it after cooking. For some foods rich in vitamin C, such as vegetables and fruits, eating raw can retain the nutrients in them. The principle of raw and cooked supplements can better exert the nutritional value of food.
Finally, the proverb also emphasizes that "if you are not full, you are not in a hurry to lie down." This sentence tells us that we should not be gluttonous in our diet, nor should we eat so full that we are unwell. If you eat too much, the burden of digestion and absorption by the body is too large, which can easily cause gastrointestinal diseases, resulting in indigestion, stomach bloating, diarrhea and other problems. Therefore, the diet should be moderate, ensure the diversity and balance of the diet, do not gluttony, let alone overeat.
At the same time, when we are full, we should not rush to bed rest, we should give the body a certain amount of time to digest and absorb. If you lie down or do strenuous exercise immediately, it is easy to lead to indigestion, causing acid reflux, stomach bloating and other problems. Therefore, you should maintain appropriate activities after eating, such as walking, doing housework, etc., to help promote digestion and absorption of the body and prevent the occurrence of indigestion and other related diseases.
In general, this proverb tells us that it is very important to eat healthy and reasonable, pay attention to eat nutritionally balanced, moderate and diverse, but also pay attention to maintain proper physical activity, avoid gluttony, overeating, and excessive rest and other bad eating habits. Only in this way can we maintain good health and stay away from diseases.