During the season when influenza A and B are rampant, the fever rate of primary and secondary school students also increases, and even oseltamivir as a therapeutic drug for influenza A and stream B in some schools has attracted much attention.
In the face of the flu, should we stock up on medicine?
Hoarding is very unnecessary for the following reasons:
(1) This is a prescription drug, which needs to be used under the guidance of a doctor, and self-use may bring bad results.
(2) Excessive hoarding of drugs will lead to drug waste or affect the normal purchase of drugs by others.
(3) Excessive hoarding of drugs will cause price fluctuations, resulting in the need to buy expensive drugs.
In the face of influenza, we should improve immunity, human immunity is our real "doctor"
1. Ensure adequate intake of high-quality protein
Protein participates in human immunomodulation, participates in the formation of antibodies, immunoglobulins and other immune substances, and when we consume insufficient protein, it will affect immunity.
Especially after illness, be sure to supplement enough protein for body repair.
2. Consume the right amount of high-quality fats
Omega-3 fatty acids have anti-inflammatory effects and maintain immunity, daily need to moderate intake of omega-3 fatty acids, omega-3 fatty acids are mainly derived from nuts, deep-sea fish and other foods, it is recommended to eat deep-sea fish 1-2 times a week.
3. Eat plenty of fresh fruits and vegetables
Fresh vegetables and fruits can provide the body with substances such as vitamin minerals and dietary fiber, especially vitamin C, specifically improve immunity, remove free radicals, and also play a role in the treatment or prevention of influenza.
4. Synthesize vitamin D from more sun
Vitamin D not only promotes calcium absorption, but also participates in immune regulation. When vitamin D levels are low, immune regulation is affected, and more sun exposure and exercise are helpful for improving immunity.
4. Go to bed early and get up early
Studies have shown that sleep duration has an impact on immunity, and immunity for less than 5 hours of sleep is lower than that of people who sleep 7-8 hours.
The following shares the dietary pagoda of children and adolescents for your reference
