Now the rate of myopia in children is really too high, and it is getting younger and younger. Especially in the three-year epidemic era, from time to time home online classes, except for Fei's mother, I don't know how many children have been pitted.
As a mother with high myopia, I am worried that my child's vision will be affected by genetics, and I have been silently doing a lot of homework, after all, my child's eyes are healthy, and I can't pay too much attention to it.
But even so, the three-year online class still led to the child's vision myopia naked eye only 4.3, in order to restore the child's vision, it was really painstaking, but finally lived up to the trust, the naked eye vision has become higher and higher in the past year or so. Today, I will share with you some practical ways to improve your eyesight, parents should take a serious look!
First, children have the following problems, be alert to vision problems
Squinting, blinking and rubbing eyes, frowning, wrenching, tilting heads, 20 meters away six relatives do not recognize.
Once the above phenomenon occurs, it is necessary to take the child to a regular medical institution for examination in time, early detection and early intervention.
Second, the star ingredient to help children improve their vision
Third, eye protection recipes, foods that are good for the eyes can be eaten like this
Fourth, myopia is not irreversible, finding the right method is the point!
1. Stick outdoors
Two hours a day, more than 10 hours of outdoor activity per week, can reduce the incidence of myopia in adolescents by more than 10%.
2. Use your eyes correctly
It is recommended to follow the 20:20:20 rule to control the length of time your child's eyes are used. That is, every 20 minutes, look up at a distance of 20 feet (about 6 meters) for 20 seconds to relieve eye fatigue.
3. Adjust indoor light
After all, children are still indoors most of the time, and there is enough indoor light to prevent myopia and reduce visual fatigue.
4. Protect your eyes before going to bed
Before going to bed is the best time for eye care of the day, choose a suitable cold compress for children before going to bed, which can alleviate visual fatigue throughout the day, promote fluid circulation around the eyes, improve sleep, and inhibit the development of myopia.
5. Eat less sweets
Long-term eating too sweet will consume a large amount of vitamin B1 in the body, reduce calcium in the body, weaken the elasticity of the eyeball wall, and easily lead to the occurrence of myopia.
6. Sit in a correct posture
This benefit to clear eyes is not temporary, but the damage to the eyes is cumulative.
7. Check your eyes regularly
The child's vision has been in a process of development, and it is too late to wait until the child cannot see clearly, and myopia protection cannot be used as an emergency
To deal with it, daily timely monitoring is more important.
★ In addition to these eye-care details in daily life, regular eye checks are more important. Because the child's vision has been in a process of development, it is too late to wait until the child cannot see clearly, myopia protection cannot be treated as an emergency, and daily timely monitoring is more important.