Tangerine peel, bitter taste, bitter, sexual warmth, into the spleen, lung meridians, rational qi and spleen, dry and humid phlegm,
It is suitable for stomach fullness, indigestion, loss of appetite, cough and phlegm, etc.
Today, I will introduce you to several methods of tangerine peel, so that adults and small pot friends can happily enhance the function of spleen and stomach mobilization, regulate physical fitness, and solve problems such as food accumulation, anorexia, initial cough and phlegm.
1. Tangerine peel porridge:
Porridge ingredients:
10 grams of tangerine peel (double for fresh ones), 100 grams of rice.
Cooking Method:
Pick the tangerine peel, cut it into strips, fry it in water for juice, increase the rice and cook it as gruel, or grind the tangerine peel, take 3-5 grams each time, transfer it into the boiled gruel, and cook it as porridge
Efficacy: After consumption, it can regulate qi and strengthen the spleen, dry and humidify phlegm. 1 dose per day for 3-5 days.
2. Tangerine peel soup:
Material:
Tangerine peel, lily, lean pork, almonds, monosodium glutamate, salt, soy sauce, ginger
Cooking Method:
Wash the tangerine peel and lilies, cut the lean pork into strips, put the three into a pot with almonds, add an appropriate amount of water, simmer over low heat until the meat is rotten, and then, add MSG, salt, soy sauce, and ginger to taste an appropriate amount to taste.
Efficacy: This soup has the effects of cough and phlegm, bacteriostatic and anti-inflammatory, reducing capillary fragility and preventing microvascular bleeding, so it is a commonly used product for chronic bronchitis.
3. Tangerine peel tea:
Ingredients: 20 grams of tangerine peel, appropriate amount of tea
Cooking method: tangerine peel and an appropriate amount of boiling water to make tea, 2~3 times each time,
Efficacy: Suitable for people with spleen and stomach stagnation, spleen and abdomen fullness, indigestion, loss of appetite, cough and phlegm
4. Tangerine peel wine:
Ingredients: 30 grams of tangerine peel, 300 ml of white wine
Cooking method: wash the tangerine peel, dry, shred, put it in a wine bottle, add white wine, and soak for 3~5 days to obtain (if the soaking time is slightly longer, the wine taste is better). Take 15~20ml orally, take three times a day, or drink with the amount
Efficacy: Tangerine peel wine has the function of rationalizing qi and appetizing, relaxing tendons and activating blood
5. Sugar tangerine peel:
Ingredients: orange peel, sugar, rock sugar.
Cooking method: collect the fresh orange peel, wash it, soak it in clean water for 2 days, then cut it into fine strips, melt the rock sugar and put it in the orange peel, and marinate it with white sugar for 20 days,
Efficacy: Tangerine peel and white sugar can reduce nausea, dry and humidify phlegm, and enhance appetite
6. Tangerine peel radish drink:
Material:
15 g of radish seeds, 5 g of tangerine peel, 30 g of sugar.
How to make it:
1. Wash the radish seeds; Tangerine peel washed and shredded; Put them together in a saucepan and add some water.
2. Bring the saucepan to a boil over a simmer, then simmer for 25 minutes, strain out the radish seeds and tangerine peels, leave the juice, add white sugar and mix well.
Efficacy: Dispels phlegm. It is suitable for drinking patients with sputum stasis coronary heart disease. Those who have loose stools should not eat.
Well~ The above is all the practice sharing of tangerine peel, super simple, hurry up and try it!
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