#Headline Creation Challenge#Hello everyone, welcome to my food self-media, I am the creator of the food field Jinxiu V Shandong: "Focus on food, make life more flavorful." "Today I bring you a few home-cooked dishes, which are also very popular and very common. Every day, ordinary ingredients are used to make the most delicious meals. At the same time, I hope that today's food can bring you happiness throughout the day.
Red date lotus seed porridge
【Materials and Practices】
20 red dates, 15 grams of lotus seeds, 100 grams of rice, water to taste. After washing the red dates, lotus seeds and rice, add an appropriate amount of water, boil over high heat, and then use low heat to boil into porridge and eat.
【Efficacy】
This dish has the effect of invigorating qi and strengthening the spleen, replenishing deficiency and fitness, and is suitable for people with symptoms such as weak spleen and stomach, loss of appetite, indigestion, fatigue, and constipation.
Soybean sprouts stir-fried with artemisia
Ingredients: 1 handful of artemisia, half a bowl of soybean sprouts
Seasoning: 1 spring onion, 3 cloves of garlic, a small amount of peppercorns; 2 tablespoons oyster sauce, salt to taste, sugar to taste
1. Prepare the ingredients, wash the artemisia, divide into leaf stems and leaves and cut them separately, wash the soybean sprouts, cut the spring onion and garlic cloves for later use.
2, soybean sprouts blanched, soybean sprouts and mung bean sprouts are different, because soybean particles are relatively large, not easy to cook, there will be a bean smell, so first blanch, add a spoonful of salt, half a spoonful of oil, after the water boils, put the soybean sprouts into blanched water for 15 seconds to fish, control water for backup.
3. Add an appropriate amount of oil to the pot, put more than ten peppercorns in cold oil, fry slowly until the peppercorns turn black, then fish out and throw away.
4: Heat the oil again to 6, pour the chopped spring onion and minced garlic into the stir-fry until fragrant.
5. First pour the cut artemisia stalk into the stir-fry for 1 minute, after it is slightly soft, pour into the artemisia leaves over high heat and continue to fry for 1 minute.
Step 6: Add two spoons of oyster sauce, half a spoonful of salt and half a spoonful of sugar to taste, stir-fry over high heat and combine.
6. Finally, add the blanched soybean sprouts, continue to stir-fry over high heat for 1 minute to get out of the pan and put on the plate, a plate of appetizing food, the attractive color of spring stir-fry is ready.
Sour and spicy mung bean sprouts
Ingredient:
400g mung bean sprouts, 1 handful of leeks, 1 green onion, 3 cloves of garlic, 2 dried peppers, 2 spoons of vinegar, salt to taste, 2 spoons light soy sauce
Cooking steps
1. Prepare all the ingredients, pick the mung bean sprouts, wash and cut the leeks, chop the green onion, slice the garlic, and cut the dried chili pepper for later use.
2. Bring water to a boil in a pot, put in the washed TikTok, blanch for 30 seconds and remove it. Heat oil in a pot and stir-fry green onion, garlic and chili pepper until fragrant.
3. Add the blanched bean sprouts and quickly stir-fry evenly, light soy sauce for two spoons, then add two spoons of vinegar and continue to stir-fry evenly. Add the cut leeks and stir-fry quickly. Add salt and stir-fry until the leeks are soft. It's time to put on a plate! Sour and spicy appetizing, very enjoyable!
Cucumber onion tossed with peanuts
Ingredients: Cucumber, onion, cooked peanuts, coriander, peppercorn oil, sugar, light soy sauce, pepper, sesame oil
Exact approach
1. Wash and cut cucumbers and onions into small pieces for later use, and then prepare a little coriander to garnish and add flavor.
2. Heat the pot, pour an appropriate amount of oil, prepare a handful of dried peanuts and rice, put it in the pot, turn on low heat, stir-fry and let cool.
3. Put the cool peanuts, cucumbers, onions and chopped coriander into a large bowl, add a little light soy sauce, sugar, pepper, peppercorn oil and mix evenly to form a fragrant cucumber onion mixed with peanuts.
Shredded green pepper meat
Ingredients: tenderloin, green pepper, minced garlic.
Practical process:
1. Clean the tenderloin, then cut it into shredded meat, then add an appropriate amount of cooking wine, light soy sauce, starch, salt and mix together, and then add an appropriate amount of peanut oil to lock in the moisture for later use.
2. Clean the green peppers, then cut them into shredded green peppers, then prepare the minced garlic, then start the pan and boil the oil, after the oil is hot, pour in the marinated shredded meat and stir-fry.
3. After stir-frying until it changes color, put it out for later use, then start another pot to heat the oil, after the oil is hot, add minced garlic and stir-fry until fragrant, then pour in shredded green pepper and stir-fry together.
4. After stir-frying the soft green pepper, then pour in the shredded meat and stir-fry evenly, add an appropriate amount of oyster sauce and white sugar to freshen, continue to stir-fry into the flavor, and you can eat it out of the pan.
Braised milk meat
Ingredients: 500 grams of pork belly, 50 grams of curd milk, 100 grams of lotus root
Seasoning Rock sugar, stock, green onion, ginger, salt, salad oil to taste
Recipe 1 Cut the pork belly and lotus root into separate pieces.
2 Heat the bottom oil in a pot, stir-fry the pork belly to get the water, add rock sugar and curd milk and stir-fry continuously.
3 When the pork belly is colored, add the stock, green onion and ginger, and change to medium heat and simmer after the soup is boiled.
4 Bring water to a boil in another pot, add salt, blanch the lotus roots, remove and pour into the meat pot, and collect the juice over high heat.
Stir-fried beef with leek bean sprouts
Ingredients: 1 handful of leeks, 1 plate of mung bean sprouts, 1 piece of beef, a little pepper, starch, light soy sauce, salt, chicken essence.
Method: 1. Prepare the ingredients, rinse the bean teeth and drain the water, rinse the leeks after picking and control the water, and cut them into small pieces.
2. After washing the beef, slice it, arrange it, cut it into shreds, add a little white pepper, starch, light soy sauce and oil and marinate evenly for a while, boil the oil, heat the oil, put in shredded beef and fry until it changes color.
3. Pour in mung bean sprouts, stir-fry over high heat until broken, and stir-fry bean sprouts quickly over high heat to keep them crisp.
4. Put the leek segment into the pot, turn to high heat and quickly stir-fry evenly, put an appropriate amount of salt and a little chicken essence, stir-fry again evenly to turn off the heat, this dish is very simple, easy to operate and very refreshing.
Stir-fried lettuce with bean sprouts and leeks
ingredient
250g lettuce, 100g leeks, 150g bean sprouts, 2 garlic heads, 3g salt.
method
1: Wash and cut the leeks into small pieces, and cut the lettuce into fine strips.
2. Add garlic slices to a hot pan and stir-fry until fragrant, add bean sprouts over high heat and stir-fry until soft.
3. Add leeks and lettuce, add 3g of salt and stir-fry over high heat.
4. Stir-fry over high heat until the lettuce is soft and the leeks are juiced.
5. Delicious stir-fried lettuce with bean sprouts and leeks is ready.
Chilled green leek sprouts (hot for leeks, cool neutralization of bean sprouts)
Ingredients: Chives, mung bean sprouts
Method:
1. After the pot is hot, put in the washed white sesame seeds on low heat to fragrant it, take it out and let it cool, mash it with a rolling pin or break the wall for later use.
2. Boil water, put a little salt and cooking oil, put leeks in after the water is boiled, and take it out after changing color and put it in cool boiled water. Then put the mung bean sprouts into the water and blanch them, and when the bean sprouts are cooked, they also take out cool boiled water.
3. Seasoning sauce: take a small bowl and put a little salt, sugar, vinegar and sesame oil in the bowl
4. Put the blanched leeks and bean sprouts in a large bowl, pour the seasoned sauce on it, then add minced garlic, sprinkle with cooked sesame seeds, and mix well.
Scrambled eggs with spinach
Production process:
1. Clean the spinach, boil the water in the pot, blanch the spinach in the pot, spinach contains oxalic acid, whether it is soup or stir-frying, you must blanch it, so that it is healthier to eat.
2: After blanching the spinach, let it cool and cut it into small pieces. Pour 2 eggs into a bowl and beat constantly.
3. Start the pot and boil oil, first fry the eggs in the pan, then stir-fry the spinach together, add some salt to taste and you can get out of the pot.
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