#头条创作挑战赛 #
Guide: It is a "longevity dish", one eats eye protection, two eats blood pressure control, three eats laxative, middle-aged and elderly people should eat often! After aging, many of our body's functions are not so good for when we are young, and our physique will be poorer, and we need to take good health and eat more healthy ingredients, and we will live longer. Kelp is a common ingredient in our lives, and it is very nutritious. Don't underestimate it, it is rich in potassium, as well as protein, amino acids, trace elements and so on. Eating some sea vegetables properly can activate our body's functions, promote hormone balance, maintain metabolic balance, and have benefits such as lowering blood sugar and moisturizing. Kelp is also called "sea vegetable" and "longevity dish", its nutritional value is very high, the price is also very cheap, today share 2 methods.
Recommended recipe 1: Kelp rolls
Prepare the ingredients:
Kelp slices, lean meat, garlic cloves, chili pepper, sesame, green onion, ginger, soy sauce, pepper, oyster sauce, salt, sesame oil, cooking oil
How:
1. This ingredient requires a slice of kelp, which is washed in clean water and soaked for an hour. After soaking, wash the kelp, wash it, put it on a chopping board and cut it into slices. Cut as large as possible and set aside in a bowl;
2. Rinse the kelp in running water, wash it and cut it into small pieces. Wash the green onion, ginger, cut the section after washing and put it into the meat grinder, put the meat into it, use the meat grinder to stir into a meat puree, take out the meat puree after stirring and put it in the basin for later;
3. Add an appropriate amount of salt, soy sauce, oyster sauce and pepper to the meat puree, stir well in one direction by hand, and put a plate after stirring. Take out a piece of kelp slices, put the meat puree on top, spread it out with a shovel, and then roll up the kelp with your hands, and put the rolled kelp roll aside;
4. Pour water into a pot, place the steamer basket on top, then place the kelp rolls on top, cover and steam for 8 minutes. If the filling of the bag will be more, you can cook it a little longer;
5. When steaming kelp, we will mix the sauce, wash and cut the garlic cloves and peppers in a bowl, add sesame seeds, soy sauce, oyster sauce, salt, sesame oil, and stir well with a spoon, so that a sauce is complete;
6. After steaming, take out the kelp and put it on the pad to cut it into small pieces, and then it is ready. When you eat it, it is dipped in some sauce, which is very fresh and delicious.
Recommended recipe 2: Cold kombu slices
Prepare the ingredients:
Slices of kelp, garlic cloves, chili pepper, soy sauce, oyster sauce, salt, sugar, sesame oil
How:
1. Wash the kelp slices, wash them and cut them into diamond shapes, so that the cut kelp slices will look better. Set aside the sliced kelp slices;
2. Pour water into the pot, add a spoonful of salt, cooking oil, and then boil the water in the pot, pour in kelp slices after the water is boiled, and then blanch them, blanch the water and take them out and put them in the basin;
3. Wash the garlic cloves and chili pepper in clean water, slice it after washing, cut the pepper into small pieces and put it in the bowl. Add an appropriate amount of soy sauce, oyster sauce, sesame oil, salt, sugar, and a little cool white open, stir well with chopsticks;
4. Then we pour the processed sauce into the cooked kelp slices and let it soak. If you have more sauce, you can soak the kelp completely when soaking, so that it tastes better, and it tastes better after an hour.
Kelp is a very nutritious ingredient, but everyone is easy to ignore an ingredient, after aging or usually we can also eat more kelp, there are good detoxification benefits, now the above two practices, it is recommended that you have time to try, especially good.
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