There is a kind of pain that makes people tear their hearts and lungs, life is better than death, and some people even say that it is comparable to the pain of giving birth, this pain is called "gout".
How painful is gout? Some people are so painful that they want to be hit by bricks, and some people will hurt like needles, in short, they don't want to live, and they want to die.
Today, I recommend a few small remedies for gout, all of which are very simple, but can quickly and directly reach the lesion and reduce the pain of the onset.
Barley mulberry branch walnut drink
Composition: 180 grams of raw barley, 30 grams of mulberry branches, 4 walnuts, 1000 ml of water;
Method: Soak several things in water for 1 hour, boil for 20 minutes, fry for 30 minutes after opening the pot, and boil until only about 400ml;
Usage: filter out the medicinal soup, divide 400 ml of medicinal juice into two warm meals in the morning and evening, one day can be effective, drink for about 3 days, you can relieve symptoms, it should be noted that you must take it warmly.
Efficacy: Relieves heat paralysis caused by gout.
Papaya psyllium rice drink: lowers uric acid
Ingredients: 30g papaya, 30g dried plantain, 20g coix kernel
Method: Decoction for 20 minutes, after removing the residue, it can be drunk as tea. It is best to drink for a week at the beginning, 3 times a day for better results, and later according to the specific treatment of the individual.
Efficacy: It has a good effect on the treatment of gout, and unlike ordinary Chinese medicine, it is difficult to swallow and cannot be adhered to, after all, gout is a lifelong disease. The taste of this side has the fragrance of papaya, that is, it is delicious and can lower uric acid, which can be said to be the gospel for gouters.
Loofah tea soup
Composition: 150g loofah, 5g green tea, 1 green onion, salt to taste.
Method: Peel the loofah and cut into 1 cm thick slices; Wash the green onion, cut into sections and set aside; Put an appropriate amount of water in the pot, first add loofah, green onion and salt, wait for the loofah to be soft, and then add green tea to steep in flavor.
Efficacy: This formula has the effect of clearing heat and detoxification, dispelling wind and circulation, diuresis, and has a certain relief effect on gout, but it can only be used as an adjuvant to treatment, not a substitute for drugs.
Reminder: Loofah tea soup should not be drunk on an empty stomach or after meals, and patients with anemia and menstruating women should drink with caution.
In addition to diet therapy, taking gout, and most importantly, it must be combined with diet and lifestyle adjustments.
The general dietary principle is "one limit and three lows", that is, a purine-restricted, low-calorie, low-fat, low-protein diet. Specifically, in terms of lifestyle, the following principles should be followed:
1. Limit alcohol consumption;
2. Reduce the intake of high-purine foods, such as raw seafood, large fish and meat, and animal offal;
3. Prevent strenuous exercise or sudden cold;
4. Reduce the intake of fructose-rich beverages;
5. Drink plenty of water (more than 2000 ml per day);
6. Control weight, reduce fat accumulation, improve metabolic function;
7. Increase the intake of fresh vegetables;
8. Regular diet and rest;
9. Exercise regularly, choose moderate intensity exercise such as walking and jogging;
10. No smoking.