In the past 2 days, I have picked up the planks and sit-ups that I haven't done for a long time.
There was a period of time in the past when in order to reduce the stomach and make the belly meat firmer, and I insisted on doing sit-ups for 2 minutes every day, one minute. Also do 30 sit-ups.
But I didn't stick to it for a while.
Why didn't I stick to it, I think, maybe because the goal set was too big and it was more difficult to do, so I didn't stick to it.
I want to do some every day again for the past 2 days. I set myself a smaller goal, so I will stick to it longer.
I set myself a plank for 30 seconds and 20 sit-ups every morning, and the 2 days were pretty good.
Although the strength is not large, the emphasis is on persistence. As long as you persist, you will also drop stones.
My point is that it's better to do than not to do it.
