Share with the sisters 6 essential health teas for winter
Choose a suitable one for yourself and insist on drinking, internal and external nourishment, and the more you drink, the more beautiful it is
Simple hot water brewing can be done, office workers/student parties can be properly arranged:
1⃣️ Lotus leaf clear tea
Lotus leaf + tangerine peel
(It's the season of "sticking autumn fat" again, lotus leaf tea is fragrant and peaceful, suitable for drinking, to go greasy and cleanse the intestines, especially to keep the sisters remember to arrange; Usually qi deficiency can add some astragalus)
2⃣️Sanhua tangerine peel tea
Rose + Jasmine + Honeysuckle + Tangerine Peel + Licorice
(Autumn drying is easy to fire, PUPU is not smooth, there are beans...) Suitable for yourself a cup of Sanhua tangerine peel tea)
3⃣️ Fruit chrysanthemum drink
Monk fruit + chrysanthemum + houttuynia
(Monk fruit is a good helper for regulating the throat; In the dry season, you can try this tea if you talk a lot/smoke often, etc. and are prone to throat discomfort; Monk fruit is better with the belt core)
4⃣️ Rose beauty tea
Rose + monthly flower + brown sugar
(Sisters with high work pressure, anxiety, excessive dryness / depression, mood swings and poor sleep are very suitable for a drink, the more you drink, the more beautiful)
5⃣️ Ruddy complexion tea
Astragalus + Codonopsis
(Summer heat is easy to consume human blood, in the beginning of autumn, autumn fatigue appears, you will feel sleepy and weak, dull, you can try this tea)
6⃣️Guizi warm fragrant tea
Osmanthus + goji berries
(Cool autumn breeze, suitable for a cup of cinnamon warm tea, body and mind warmth, clear breath, often drink eyes brighter)
These health flower tea matching, are from my favorite health teacher Chen Yunbin teacher health books today summary and share with the sisters in need, hope to help everyone, internal health care due to different physique, ingredients matching will be different, sisters can choose their own flower tea according to personal conditions to drink, together internal tone to become beautiful!
#干了这杯养生茶 #养生茶 #喝出好气色 #健康养生 #冬季养生