Drinking tea can reduce the incidence of cardiovascular disease! Blessed are those who love tea! #Tea##Light Up the True Knowledge Project##过年 #
Soon to celebrate the New Year, it is inevitable to go to the homes of relatives and friends to chat, of course, drinking tea is also essential, Chinese healthy lifestyle prevention of cardiovascular diseases guidelines pointed out that regular drinking tea can prevent cardiovascular disease, reduce the incidence of stroke.
In fact, there have been studies on the prevention of stroke by drinking tea for a long time, but recently they have been explicitly included in the guidelines. However, it should be noted that this tea refers to green tea, and the tea leaves should not be too strong, otherwise it will affect the body.
Monthly tea consumption should be 50-250g. Director Ren Haibo will solemnly remind again! Don't think that drinking green tea alone can prevent cardiovascular and cerebrovascular diseases, let alone think that it can treat cardiovascular and cerebrovascular diseases. Everything has a degree, the best way is to exercise frequently, smoke and drink less, don't stay up late, and develop a healthy lifestyle.
I am Ren Haibo, a doctor who focuses on neurological diseases, if you have any inconvenience in life, you need to consult me, you can send a private message, I will answer for you!
