#冬日生活打卡季 #
Guide: The "kidney tonic general" hidden around is not a leek! It is recommended that the elderly: eat 3 times a week, yin and yang double supplement, black hair, good complexion, more youthful! With the faster pace of life, people now not only have mortgage pressure, but also the pressure of raising a baby, and various interest classes are also a lot of expenses for a year. Under a variety of pressures, people's bodies are gradually in a sub-healthy state, which causes a huge burden on the kidneys. If the kidney function is not good, it is easy to cause physical weakness, and attention should be paid to nourishing the kidney.
As the so-called "black into the kidney", there are many black ingredients, such as our black beans, black sesame seeds and so on. There are also leeks and goji berries that we are familiar with. We share another ingredient today, it is fungus, the taste is crisp and rich in trace elements and minerals, eat some dirty things that detoxify the body, clean the body, and reduce pressure on our kidneys. There are many ways to do fungus, today share 3 practices, remember to collect.
Recipe 1: Fungus balls soup
Prepare the ingredients:
Fungus, meatballs, coriander, salt, cooking oil
How:
It is best to use young fungus, which has a relatively crisp taste. However, some people may ask, what is young fungus? In fact, it is a small black fungus, just like small ears, but the taste will be crisp and delicious. The fungus is soaked in warm water, and a small handful of fungus can soak a large pot of fungus. Then rinse in clean water, and put the washed fungus aside for later;
2. The meatballs are bought by ourselves and taken to the workshop for processing, and we also have sausages here that we can also buy our own ingredients, and then take them to the workshop to help process. This real material is clean and hygienic to eat. Wash the balls and set aside. Prepare a clean pot, add an appropriate amount of water to the pot, then pour the washed fungus into it, add a spoonful of cooking oil, cover and simmer;
3. After waiting for the water in the pot to boil, pour the washed balls into the pot as well. Then cover and boil the ingredients in the pot;
3. After the balls are in the pot, the water in the pot is boiled, and the balls inside will become larger because of the principle of thermal expansion and cold contraction, which is normal, add an appropriate amount of salt to it, stir them evenly with a spoon of pepper, and finally try the taste;
4. If the ingredients in the pot taste good, pour in the cut coriander, stir well, and then you can come out of the pot.
Recipe 2: Scrambled eggs with fungus
Prepare the ingredients:
Fungus, eggs, salt, oyster sauce, garlic cloves, cooking oil
How:
1. Fungus, I especially like to use young fungus, this fungus is small, but the taste is relatively crisp and delicious. A small handful of fungus can bubble out a large pot of fungus. Before boiling, we first grab a small handful of fungus and put it in a basin, add an appropriate amount of warm water to it, and soak it in warm water for half an hour. If you have enough time, you can soak it directly in cold water. After soaking, the fungus should be slightly scrubbed by hand, and a closer look can see that there is very dirty water at the bottom, and then rinse two or three times with clean water, wash it and take it out and set it aside for later;
2. Fungus and eggs are also a good partner, wash the surface of the egg, and then beat it into a bowl and set it aside. Peel the garlic cloves, then smash them on a chopping board, and chop them into garlic puree;
3. After the water in the wok is dry, we pour an appropriate amount of oil into it. After the oil is hot, pour the washed fungus into it, pay attention to a little after the fungus, and stir-fry frequently with a spatula after the pot. If you fry fungus, it is best to use medium heat, the fire fire should not be too large;
4. After the fungus in the pan is stir-fried until fragrant, we pour the freshly prepared eggs into it. After the eggs are in the pot, you can use a spatula to turn them, so that all the fungus surfaces can be coated with a layer of egg liquid, the taste is very delicious, and then stir-fried frequently;
5. After stir-frying the eggs and fungus in the pot, add an appropriate amount of salt, oyster sauce, garlic paste and a small amount of soy sauce, and fry them evenly with a spatula;
6. The taste of the fried fungus is particularly delicious, and after the ingredients are adjusted to taste, we can turn off the heat and get out of the pot.
Recipe 3: Cordyceps flower fried fungus
Prepare the ingredients:
Fresh cordyceps flowers, fungus, shallots, ginger, salt, oyster sauce, cooking oil
How:
1. Rinse the ginger and shallot in clean water, wash it and put it on the board with a knife to cut it into fine pieces, cut into fine slices and set aside. Put fresh cordyceps flowers into a pot, add a small amount of salt water to soak, then soak it and rinse it with clean water;
2. The taste of fungus is crisp, and it is very nutritious, and eating more fungus appropriately is very good for our body. Put the prepared fungus in the basin, add an appropriate amount of warm water and soak for 10 minutes, this fungus soaking is particularly convenient, after soaking, scrub the surface by hand, wash it and take it out and put it aside to drain the water;
3. Before the fresh cordyceps flowers are boiled in the pot, put it in the pot and blanch it, so that it is easier to fry. Add a small amount of water to the pot, pour the cordyceps into it and blanch it;
4. Blanch the water and put it in cold water, put it aside after passing the water;
5.
After the water in the wok is dry, pour an appropriate amount of oil, put the ginger and shallots into the pot, and stir-fry over low heat to stir-fry until fragrant;
6. Then put the fungus into the pot, after the pot, if it is fried on high heat, it is easy to crackle and explode, you can adjust it a little. Immediately after stir-frying, pour the blanched cordyceps flowers into the pot, and then use a spatula to turn evenly. Stir-fry this ingredient, the fungus will crackle, it is best to drain the water before going to the pot, so that this can reduce the occurrence of this situation;
7. The ingredients in the pot are stir-fried evenly, after stir-frying, we add an appropriate amount of salt and oyster sauce to taste, stir-fry evenly with a spatula, and then stir-fry for about 10 seconds to get out of the pot.
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I am Xiaoping, the original creator in the field of food, using ordinary ingredients to make good taste. If you're still wondering what to eat every day, follow me to discuss food, and I'll share a home-cooked dish every day so you don't get lost on the way. I hope that you will continue to follow me, like my works, move your rich little hands to like the collection and forward, and leave your valuable comments, thank you! This article is the original picture and text of the fireworks, if you also like food, welcome to follow me.