Tomorrow is the twenty-ninth of the lunar month, and it is also the last solar term of winter. , the cold period is extremely cold, lower than the body temperature of the small cold, and many areas will have more frequent rain and snow, so when going out to play or buy New Year goods, you must pay attention to safety and cold protection.
In addition, daily life should also touch less raw and cold food, eat more nourishing and warm food, today I will share with you 5 kinds of "cold food", cold nutrition energy enough, the body is healthy and New Year.
Cold fruit – roasted oranges
In the past, when there was no air conditioning or heating, when it snowed, many families would build a stove in the house. When a large family is idle, most of them will gather around the stove to bake the fire. Not only roasting the fire, but also taking some oranges and roasting them on the wall of the stove. While roasting, turn the orange a few times with chopsticks so that it will not bake paste.
The smoke from the fire roasts the oranges until their skin turns black, and the rich fruity aroma lasts for a long time, and when you peel the peel of the oranges, you can eat the warm orange flesh. People who are prone to dry mouth in winter, just eat a few sweet and sour roasted oranges, the throat can be much more comfortable, moisturizing and hydrating without cold, warming the heart and stomach.
Cold water - soy milk
In the cold season, not only fruit, but also hot drinks are very important. Winter is too dry, drinking more soup water is also good for the body, especially nutritious soy milk. A cup of freshly baked hot soy milk can not only warm up the body, but also add a lot of nutrients to the body.
Black beans are known as "black gold", Sanchuan black soy milk powder carefully selected more than 100 black beans, after cleaning, cooking, dry control, grinding and more than a dozen processes, to create a delicate texture of soy milk powder, no sweet bean smell, more in line with the appetite of the Chinese people.
When brewing, pour a small packet of Sanchuan Gui black soy milk powder into the cup, first add a little warm water to stir, and then slowly add hot water, so that the brewed soy milk will not clump and affect the drinking taste, the taste is very mellow, sweet but not greasy, cold and moisturizing, and will not be on fire.
Cold meat - black chicken
When it comes to meat food that repels the cold and nourishes, the first thing that many people think of is beef or mutton. But in fact, black chicken is also a very warm existence, plus the folk have a saying of "every nine chickens, good body in the coming year", and this year's cold is just the twenty-ninth of the lunar month, if you can stew a black chicken, nourishing and delicious.
We must choose fresh black chicken, and clean the hair and internal organs of the black chicken before cooking so as not to affect the taste. In addition, pay attention to fishiness, blanch chicken nuggets in a pot under cold water, add ginger slices and cooking wine to taste, and remove foam floating on the surface of the water. When stewing chicken, you can put some red dates, goji berries or mushrooms to enhance the umami flavor of the black chicken soup.
Cold dish - white radish
It is said that "big cold radish ginseng", in the cold winter month, the moist and nourishing white radish must be the most common vegetable stored by every household. Another saying "eat radish in winter and ginger in summer" radish refers to white radish, which has abundant moisture content, but low fat, and excellent food value, which is the best choice for winter supplements.
You can pair white radish with ribs to make a rib radish soup. First cut the ribs into chunks and blanch water, add large ingredients to remove the fishy, and then simmer in the pot. Then wash and peel the radish and cut it into chunks. After the rib soup is boiling, put the radish cubes in, sprinkle with seasoning, and cook until soft, delicious and nutritious.
Cold cake - glutinous rice cake
In the old Beijing, whenever the cold season came, there was a custom of eating glutinous rice to drive away the cold. Glutinous rice is made into pastries of different shapes, which are delicious and beautiful. However, although the sweet and sticky glutinous rice cake is nutritious and cold-repellent, it is difficult to digest, so it is better to replace it with five black cakes.
Absorbing the essence of grains, the black sesame seeds and black rice in the seventh-degree square five black cake have been processed by ancient steaming and micron grinding, and the taste of coarse grains has been upgraded to be more delicate. To enrich the taste, black berries such as mulberries are specially added to create a unique flavor with the grain.
There is no flavor in the seventh-degree square five black cake, and the aroma and sweetness come from maltitol and the ingredients themselves. After low-temperature baking, it is crispy on the outside and soft on the inside, with a soft and sticky taste with chewy texture, and a sweet and sour fruity aroma in addition to the sesame aroma, providing you with full black energy.
Tips: As the saying goes, "small cold and big cold, no wind and cold", everyone must take care of themselves during the big cold, especially pay attention to keeping warm at night, so as to avoid cold and illness, affecting the mood of the New Year. If you have the conditions, you may wish to eat 5 more "cold foods" to replenish energy to welcome the Spring Festival.