Inherit the new wind of Aiwei, celebrate the health festival丨Advocate a civilized, healthy, green and environmentally friendly lifestyle

Talk about civility

Establish civilized hygiene awareness and develop good hygiene habits

Learn to wash your hands properly and practice hand hygiene

Pay attention to open windows for ventilation and keep indoor air circulation

Take care of the public environment, do not spit, do not litter

Do not smoke in public places and respect the health rights of others

Less gathering, one meter apart

Pay attention to cough etiquette and promote civilized literacy

Adhere to scientific wearing of masks

Advocate table civilization and promote the sharing of chopsticks

Cast health

Consciously practice a healthy lifestyle

Reasonable diet, food variety

Light diet, less oil, less salt and less sugar

Do not eat sick and dead poultry, and report sick and dead livestock in time

Raw and cooked foods should be separated, and meat should be cooked thoroughly before eating

Do not consume wild animals

Exercise moderately to maintain a healthy weight

Quit smoking early, the sooner the better

Stay away from secondhand smoke

Drink less alcohol and don't binge drink

Pay attention to mental health and maintain peace of mind

Regular life, combination of work and rest

Make online appointments to reduce hospital stays

Regular physical examinations and timely medical attention

Keep green

Establish the concept of ecological civilization and build a clean and beautiful home

Save energy resources and achieve sustainable development

Actively participate in community greening and beautification to create a green and clean living environment

Heavy environmental protection

Promote garbage sorting to make the most of it

Choose green and low-carbon travel, prioritizing walking, cycling or public transport

Practice simple and moderate life, starting from the details

Cherish food and refuse "waste on the tip of the tongue"

Protect wildlife and refuse to buy wildlife products

Use eco-friendly products and reduce the use of disposable items

Source: National Health Commission official website