#冬日生活打卡季 #
As the saying goes: "3949 walking on ice", tomorrow is winter 49, can freeze the river water firmly, you can see the cold degree of winter 49, so everyone must pay attention to keeping warm when going out. In addition, there are many traditional specialties in Dong Sijiu, but many people do not know it.
Tomorrow is winter 49, don't forget to eat "3 freezing, 3 winter", not only can nourish the body, but also protect the cold and enhance immunity. In addition, we must "avoid 3 tastes", spend winter 49 healthily, and have a happy New Year!
3 freeze
1. Frozen tofu
Recommended method: Cabbage vermicelli stew frozen tofu
1. Prepare a piece of tofu cut into small cubes, then put it in the box, leave some gaps between the tofu blocks, and finally freeze it in the refrigerator overnight, the frozen tofu is honeycomb inside, and when stewing in the later stage, you can inhale more soup and become full and flavorful.
2. Then soak a handful of vermicelli in hot water to soften; Cut one pound of pork belly into slices; Cut the cabbage into long strips after removing the roots and rinse with clean water.
3. Boiling oil, pour the pork belly into the pot and stir-fry the lard inside, put in two star anise, a few dried peppers, stir-fry together to make a spicy taste, and then add green onion, ginger and garlic to continue stir-frying, and boil out lard to become a vegetable fragrant. Then add light soy sauce and cooking wine and stir-fry well.
4. Then pour in the cabbage over high heat and stir-fry for a while, stir-fry the water in the cabbage, let the cabbage absorb the fat of the pork belly, so that the fried cabbage is fragrant and crispy, add salt, a little sugar, monosodium glutamate, chicken powder, thirteen spices, a little old soy sauce to color, and then add a spoonful of water to melt the seasoning.
5. Then pour in the frozen tofu, stir-fry evenly and cover the pot and simmer for 5 minutes, so that the tofu fully absorbs the soup into the flavor, and then put in the soft vermicelli, the soft vermicelli can be easily cooked, here must be the last pot, stewed for a long time to eat without tendons, but also easy to break. Continue to simmer the vermicelli to taste, and you can get out of the pan and put on the plate.
Second, fish scales are frozen
Recommended method: Chilled fish scales
1. Prepare an appropriate amount of fish scales with clean water to repeatedly scrub and knead, rinse the mucus and blood on the surface, wash until the water is very clean, fish out the fish scales and squeeze out the water for later use; Pat, pat the green onions and cut them into pieces, pat the ginger into pieces, prepare a red pepper to break and cut into segments, and put them together for later use.
2. Boiling water in the pot, you need to put more water, put in the fish scales after boiling over high heat, cook until the pot is boiled, put green onions, ginger, garlic to increase the fishy flavor, and then drizzle a little high liquor to continue stir-frying, use alcohol to volatilize to remove fishy, the soup is boiled until rich and white, the fish scales are taken out, and the back of the spoon or the bottom of the bowl is used to squeeze out the juice inside.
3. Prepare a fresh-keeping box, pass the boiled fish scale water through a sieve to remove impurities, and then put the fish scale water in the refrigerator to freeze until set, it takes at least an hour, take it out after setting, and use your hand to demold it.
4. Stick some water on the knife, cut the fish scales into even small pieces and place them on a plate, then mix a sauce, cut millet pepper into rings, green onions into rings, chop coriander, pat garlic flat and chop into minced garlic, all put in the same basin, add salt, monosodium glutamate, sugar, extremely fresh, aged vinegar, sesame oil, pepper oil, red oil hot sauce, a handful of fried peanut rice, a pinch of white sesame seeds, and then pour a little warm boiled water to melt the seasoning. Finally, stir well and pour over the fish scale jelly.
3. Frozen fruits
Some fruits taste better after freezing, such as frozen pears that Northeast loves to eat, as well as frozen persimmons, frozen grapes, frozen bayberry, frozen bananas, frozen watermelons, frozen durians, frozen cherries, and then heated the room, frozen outside, eating cold fruits, more sweet and sour, refreshing!
3 winter
1. Winter shoots
Recommended method: Stir-fried meat slices with bamboo shoots
1. Cut one green pepper into slices; 1 red pepper cut into slices; A handful of fungus root and cut into small pieces; A bamboo shoot is peeled off and cut into thin slices; a handful of spring onions cut into segments; a handful of garlic cut into slices; A piece of ginger cut into slices.
2. Cut a piece of tenderloin into slices, add salt, green onion and ginger water and stir in one direction until it absorbs firmly, add an egg white, a little starch and cooking oil to grasp well.
3. Prepare a small bowl, add salt, sugar, monosodium glutamate, add a little water, starch and sesame oil and stir well.
4. Heat wide oil, when the oil temperature is 50% hot, fry the meat slices until the meat slices change color and take out the oil control for later use.
5. Boil water, add bamboo shoots under cool water, pour green and red pepper flakes and meat slices when the water is slightly boiled, blanch until the pot is opened, pour out the control water for later use.
6. Heat the oil, heat the oil and stir-fry garlic and ginger to stir-fry the aroma, pour in the ingredients and stir-fry, add the bowl and stir-fry evenly, and finally add the spring onions and stir-fry well to get out of the pot.
2. Winter melon
Recommended preparation: Winter melon balls with eggplant juice
1. Peel and remove half a small winter melon, rub it into fine strands with a scraper, add a spoonful of salt and marinate for 10 minutes, then squeeze out the water for later use; Put a tomato with a cross knife, put it in boiling water and blanch it for a while, peel off the skin and cut it into diced tomatoes; A piece of old tofu is pressed into tofu crumbs.
2. Put shredded winter melon and tofu together and mix well, add a small handful of shrimp skin, 2g of pepper, an egg to grasp well, put half a spoonful of flour, half a spoonful of starch, and form a soft dough, pull a small piece of dough, and put it in the basin one by one.
3. After all the balls are ready, put them in the steamer after steaming for 10 minutes over medium heat, and take them out for later use.
4. Boiling oil, pour in diced tomatoes over medium heat and stir-fry the juice, add 5g of oyster sauce and a little water, boil for 2 minutes after boiling over high heat, simmer the tomatoes soft, then drizzle a little water starch, turn off the heat when the tomato juice is viscous and frothy, pour on the steamed balls, sprinkle with chopped green onions and delicious.
3. Shiitake mushrooms
Recommended method: Grilled shiitake mushrooms in oyster sauce
1. Cut off the roots of crab mushrooms; Remove the hard roots of shiitake mushrooms and cut into slices; Cut the spring onion into slices; Add an appropriate amount of water starch to the bowl, add 2 grams of dark soy sauce, 2 grams of salt, 10 grams of oyster sauce to increase freshness, and stir with a little water to set aside.
2. Bring water to a boil, boil the water, pour in the mushrooms and cook for about 1 minute, take out the shower and control the water for later use.
3. Heat oil in a pot, heat the oil, add the shallots and stir-fry to make the aroma, pour in the mushrooms, turn to medium heat and fry the dry water, stir-fry the aroma, pour into the prepared bowl, turn the heat to high heat, quickly turn the pan and stir-fry evenly to serve on the plate.
3 flavors
First, avoid "salty" taste
Food that is too "salty" will hurt the kidneys, and sufficient kidney qi can withstand the cold, so we try to eat less salty food, and high-salt foods will increase the risk of high blood pressure.
Second, avoid the taste of "beauty"
Most of the delicious foods are high oil, spicy, sweet, fatty food, eat less in winter can replenish energy, so it can help the body to withstand the cold, but eating too much will hurt the stomach.
Third, avoid "bitter" taste
It is often said that "bitter in summer" is good for good health, but eating "bitter" food in winter will damage lung qi and harm our fragile stomach, so eat less bitter food.
The weather will get colder and colder after winter 49, so eating more "3 freezes, 3 winters" can nourish the body and improve immunity, and eat less "3 flavors" for good health!
(Cao)