The liver is important for each of us, it is the main place of detoxification and metabolism in our body, and there is only one liver, no one can lack the liver. There are about 450 million liver disease patients in the mainland, and the ratio of men to women with liver disease is 5:1.
Mainly because men smoke and drink all year round, drinking alcohol hurts the liver, which is well-known common sense, but sometimes drinking is a last resort, in order to work is inevitable to drink alcohol. When you drink a lot of alcohol when you are young, there may be no discomfort in the body, and after middle age, a large amount of alcohol will be found by various diseases, and you will become more and more inadequate, and your physical fitness will decline.
In fact, two behaviors after men wake up in the morning can damage the liver, most men are easy to ignore, and should take it to heart.
Does drinking alcohol hurt the liver?
Doctor: Drinking alcohol can harm the liver.
Because the liver's ability to metabolize alcohol is limited, if you drink a lot of alcohol for a long time, it will hurt the liver.
Under normal circumstances, for a healthy person weighing 60 kg, only 60 grams of alcohol can be metabolized per day, if this limit is exceeded, liver damage will occur, and even serious threats to the patient's health.
The human liver can only cure 10 ml of alcohol in 1 hour, if you drink too much alcohol for a long time, the liver is overwhelmed and will not have time to decompose, which will continue to cause immeasurable damage to the liver.
Normal men consume more than 40 grams of liquor per day, and women consume more than 20 grams per day, which is excessive drinking.
4 early symptoms of liver damage:
1. Jaundice appears
Jaundice usually occurs due to excessive bilirubin concentrations, usually manifesting as yellow stains of the sclera, mucous membranes, skin, and other tissues.
And because our liver has the function of detoxification and metabolism, if there is a problem with the liver, it will seriously affect the normal metabolism of bilirubin in our body, which will cause jaundice.
2. Serious oral problems
Many people have oral problems, common ones such as mouth sores, gums, bad breath, etc.
Whether these symptoms are caused by anger or spicy food irritation, they clearly indicate that your liver is functioning abnormally.
3. The color of urine is dark yellow
Many people will say that this is on fire, but you can't be on fire all the time. Occasional yellowing of urine can be understood as a greater fiery, resulting in yellowing of urine.
If the urine is yellow in the long run, it is necessary to pay attention, it is likely that the bilirubin content increases after liver damage, which will be excreted with urine.
4. Pain in the liver area
Many people do not know where the liver is, here tells you that the liver is located in the upper right part of our abdomen, when there is pain in this place, it is very likely that the liver disease has worsened to a certain extent.
Even the lack of pain nerves sends pain signals to the brain, and the more painful, the more serious, it is recommended to go to the hospital for examination.
2 behaviors after male waking up in the morning, or worse than drinking to hurt the liver? Most people are not clear, it is recommended to understand
1. Skip breakfast in the morning
Many people may think that whether to eat breakfast or not is related to the stomach, why is it related to the liver? In fact, the liver is not only the largest detoxification and detoxification organ in the body, in fact, the liver is also the largest digestive organ in the body.
The liver secretes bile, mainly secreting some greasy foods, if you do not eat breakfast in the morning, the liver cannot secrete bile normally, thus affecting the health of the liver.
At the same time, if you do not eat breakfast for a long time, the body does not have sufficient nutrients, and hypoglycemia will occur, affecting your metabolism and blood circulation.
2. Smoke just after waking up
Generally, when you wake up in the morning, your eyes are hazy, so many boys are used to smoking just after waking up, and use smoking to wake up quickly, which is actually wrong.
Because smoking just after waking up can easily affect the flow of blood, it is easy to cause insufficient blood gas in the liver and increase the burden on the liver. Therefore, it is recommended that the majority of boy friends do not smoke in the morning, and try to smoke less the rest of the time.
After waking up early, develop 5 good habits and your body will be healthier!
1. Brush your teeth carefully
When you sleep at night, the self-cleaning effect of the mouth is relatively poor. This is the time for bacteria to multiply, and even after brushing your teeth before going to bed, bacteria will begin to multiply and attach to your teeth.
Therefore, after getting up, you must brush your teeth carefully, which can protect your teeth and remove plaque. Brush your teeth for at least 2 minutes each time, brush each tooth, preferably with a tongue.
2. Drink water properly
Drinking water properly after waking up in the morning is good for health and longevity. Some people always do not drink water after getting up in the morning, which is not conducive to good health. After waking up in the morning, the blood is thicker and most of the toxins accumulate in the body.
If you can drink water properly, it is usually possible to reduce the viscosity of the blood, excrete the garbage toxins in the body, and maintain a stable state of the internal environment, which is a way to promote health.
If you want to avoid thick blood or the accumulation of toxins that affect your health, you should drink proper water after waking up in the morning.
3. Stretch the lower muscles in the morning
It is very good for people to get up passively in the morning, which is not only not conducive to physical health, but also does not eliminate the fatigue of the body. This is also the main reason why people often feel tired in the morning work.
Therefore, it is recommended that when you get up in the morning, you can try to stretch your limbs to fully stretch the muscles in your body. This helps the body improve blood circulation, maintain muscle vitality and reduce fatigue.
4. Get used to bowel movements after waking up early
In order for your stomach to better absorb the nutrients your body intakes, you must have the habit of passing feces every morning. This can make your stomach smoother, promote the body to function faster, and improve the body's metabolic capacity.
If you are not used to defecation in the morning, you can have an extra glass of water, as well as go out for a run or walk, which can promote gastrointestinal peristalsis and help the body detoxify.
5. Have breakfast
How many people skip the breakfast link directly in order to sleep more and will be lazy, and even they think that eating less meals can reduce calorie intake and accelerate the purpose of weight loss.
In fact, such behavior is wrong, not eating will cause stomach acid to erode the gastric mucosa, gastrointestinal diseases, and waste the opportunity to burn fat in the morning. Because at this time, all aspects of your functions are in a pending state, and breakfast is to wake up their alarm clock, let them get up to work, and the efficiency of fat burning can be greatly improved.
Conclusion: If male friends also have the above two bad habits after getting up in the morning, they must change them as soon as possible and develop a good habit of nourishing the liver and protecting the liver. Pay attention to going to bed early and getting up early, do not stay up late, pay attention to liver health, and the body can be healthier.