Focus on my health
My name is Human Cells
There are about 60 trillion brothers and sisters in our big family. I am so small that humans can't see me with the naked eye. Don't look at me as small, but I'm the smallest unit of life. It is me and all my brothers and sisters that make up all the organs and tissues of man. As long as I am healthy, my body is healthy. Therefore, I would like to advise human beings who cherish life and care about health: please pay attention to me, the health of cells, only by doing so can human beings live a long and healthy life. For me to be healthy, I have to meet three conditions.
Stay away from nutritional myths
The first condition is to ensure that I am given balanced nutrition. Specifically, I need nutrients such as carbohydrates, fats, vitamins, minerals, water, and dietary fiber. I believe that these nutrients are familiar to everyone, but some of the secrets are not necessarily clear to some people.
When supplementing me with fat, many people fell into the misconception that vegetable oil can be eaten more, anyway, it does not contain cholesterol.
As everyone knows, eating too much vegetable oil will also cause damage to people's cardiovascular and cerebrovascular diseases.
Nowadays, people are generally busy, in order to save trouble, carry the vitamin-containing with them
The mineral pills were shoved into their mouths, thinking that the nutrients in vegetables, fruits, and legumes were all there. In fact, this blind supplement of vitamins and minerals is not small. First, people don't know what I need, which sometimes leads to the harmful results of supplementation; Second, these vitamins and minerals in bottles are artificially refined or chemically synthesized, which have no affinity for me and are difficult to absorb. Long-term indiscriminate supplementation will only increase the burden on the intestines, stomach, liver and kidneys.
Some people blindly pay attention to taste, pursue stimulation, serious picky eating, partial eating, if this continues for a long time, I will not get balanced nutrition, which is extremely detrimental to my health.
At the same time, I really need to be "environmentally friendly"!
The second condition is that I should live in weakly alkaline body fluids.
More than 70% of the human body is water, called body fluids. I live in bodily fluids like a fish lives in water. The PH value of my most suitable body fluid should be between 7.0~7.4 (here is also to tell you a chemical knowledge, PH value below 7.0 is acidic, above 7.0 is alkaline, 7.0 is neutral, the higher the PH, the stronger the alkaline; the lower the PH, the stronger the acidity. And also have plenty of oxygen. Only in this environment can the metabolism flourish, I can be full of vitality, and I can fulfill my duty to ensure the healthy operation of every organ of the human body.
If people just eat chicken, fish, meat, eggs, fried food, barbecue food, desserts, carbonated drinks, coupled with psychological pressure, stay up late for a long time, often do not pay attention to rest, life is irregular, for a long time, human body fluids will be acidic. At this time, I suffered, I lived in this acidic body fluid, like a fish living in a pool of deteriorated and smelly stagnant water. Imagine, can I still survive healthy?
In addition, it is important to tell people that cancer cells and normal cells live in opposite conditions.
Cancer cells need to grow and survive in an environment where acidic fluids and oxygen are scarce. When the PH value of body fluids is 6.85~6.95 (that is, acidic), it is most conducive to the growth and reproduction of cancer cells.
But preventing them is actually very simple, but it depends on whether you can stick to it. Ways to prevent cancer may include a reasonable diet, mental adjustment, regular physical examination, appropriate exercise, etc.
"Reasonable diet" means not picky eaters, balanced nutrition, etc. "Adjust mentality" means to maintain a good state and mood in work and life to work hard and taste, and adjust and vent appropriately. "Regular physical examination" is to do some relevant examinations or something. Or sometimes the physical discomfort examination on the one hand and the previous discomfort or a little examination of the previous discomfort or wrong area, this is okay. "Proper exercise" is very simple, but the best thing is to set the exercise program and plan according to the ability of your body, the project can be rich, and give him a strong look at all aspects of the body. [Croak] [Croak]
Protects against "free radical" attacks
The third condition is to give enough antioxidants, protect healthy cells, and repair damaged cells. In the human body, my brothers and sisters are born every moment, and my brothers and sisters die every moment.
There is a bad thing called "free radical" in the human body, which will attack us, deteriorate the fat in the cell, make the protein "rust", also puncture the cell membrane and destroy the genetic code, and finally make the cell die due to dysfunction and loss of self-help ability. The killer tool against free radicals is antioxidant enzymes and vitamins and minerals with antioxidant effects.
Antioxidant enzymes, antioxidant vitamins, and minerals are collectively referred to as antioxidants. The most familiar antioxidant vitamins are vitamin C, vitamin E, and β-carotene. Prickly pears, kiwi fruit, fresh dates, blackcurrants, strawberries, citrus, peppers, cabbage and other fruits and vegetables are rich in vitamin C. Olive oil, sunflower oil, peanut oil, sesame oil and nuts such as almonds and walnuts are rich in vitamin E. Foods such as pumpkin, carrots, mangoes, red grapes, sweet potatoes, etc. are rich in β-carotene. In addition, avocados, fresh peaches, and grapefruit rich in glutathione, tomatoes and watermelons rich in lycopene, onions, sea buckthorn, and bamboo melons rich in epipitone, sardines, jelfish, peanuts, and soybeans rich in coenzyme Q10 are all good foods, because glutathione, lycopene, quercetone, and coenzyme Q10 are also good antioxidants.
If human body fluids were weakly alkaline and there were enough antioxidants to be present, it would protect me and most of my brothers and sisters from damage.
My advice
IC Finally, my advice is that it is better to sit and talk than to act. Hurry up and join the ranks of cell therapy, it will bring you many surprises. If you don't believe me, try it.