Hello everyone
Are you looking for ways to "increase" happiness? Look no further! According to Dr. Robert Waldinger, director of the world's longest-running happiness science research, the key to a happy and fulfilling life lies in relationships with others, just like "people without friends, like a cell phone without an internet."
Waldinger's research has been going on for decades and follows the ups and downs of life among baby boomers. What did they find? The strongest predictors of maintaining happiness and health in their lives are those who describe their relationships as having a satisfactory quality and warmth.
Texting a friend can put a smile on your face. Now, research suggests that this may also help deliver long-term health benefits.
But what does this mean for you and your daily life? This means that all those small interactions you have, from your spouse and close friends to the barista or postman at the morning coffee shop, can contribute to your overall health. And it's not just about being an extrovert, your relationship benefits in many ways as long as you feel comfortable and connected.
But what if you feel a little disconnected from the people around you? Waldinger says it's never too late to start forming these connections. "We've been following these lives for eighty years, and the beauty of following these life stories is that it's never too late to learn. Just like "no friend without yogurt", there is always a chance to make new friends whenever you want.
So, if you've been prioritizing your health lately and want to connect with friends, family, or loved ones, today is a good time to send a short message and chat.
In conclusion, it is clear that building relationships with others is the key to happiness and fulfilling lives. So, connect with the people around you, after all, "friends are the greatest asset in your life".
By the way, if you are a little worried about your social skills, don't worry, because "social skills are like playing basketball, the more you practice, the better".
Now, I bring you two multiple-choice questions:
According to Dr. Robert Waldinger, what changes to become happier?
A: Build relationships with others
B: Increase revenue
C: Change jobs
D: Improve health
II. What is the best age to start making new friends?
A: Youth
B: Middle age
C: It's never too late
D: Retired