For people who do not drink well, it is easy to get drunk when drinking, and there are many ways to hangover, today I will introduce you to some simple and easy-to-use sobering methods!
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Method 1: Pure milk
Pure milk can be consumed after being drunk, but it is necessary to choose milk with higher concentration, warm and sugar content. Milk is rich in protein, which can quickly put a protective film on the gastrointestinal tract, thereby preventing the absorption and digestion of alcohol in the gastrointestinal tract. At the same time, milk can also protect the cells of the liver from being damaged by excessive alcohol concentration.
Method two, white water or rice porridge
White water and rice porridge can promote the body's metabolism, can dilute the alcohol concentration, and allow alcohol to be better excreted from the body. And rice porridge belongs to liquid food, after entering the human body, can help dilute the alcohol concentration inside the stomach and other parts of the body, reduce the drunkenness reaction, rice porridge contains B vitamins, can promote the metabolic process of alcohol in the liver, help accelerate blood circulation, so that alcohol is excreted as soon as possible. It can also slow down the paralyzing effect of alcohol on the nerves and help the nerves recover faster.
Method three, broth
The broth is rich in protein, which can make up for the loss of nutrients in the body, and the broth is also rich in potassium and sodium, which can replenish the salt lost in the body.
Method four, fruits
After getting drunk, you can eat some fruits to help alleviate the drunken condition, such as apples, bananas, oranges, oranges, watermelons, citrus, etc., among which, apples, bananas, watermelons and other fruits contain potassium, which can promote the excretion of human urine; Hawthorn, pineapple and other fruits are rich in organic acids, which can react with ethanol, promote the conversion of ethanol into esters, and reduce blood alcohol content; Fruits such as oranges, grapefruit, hawthorn and other fruits are rich in vitamin C and can also react with ethanol to form esters to achieve the effect of sobering.
Method five, honey water
Honey water is rich in vitamins, glucose and other nutrients, as well as a variety of trace elements, help the body's metabolism, so as to promote the decomposition and absorption of alcohol, honey water also has beauty and beauty, moisturizing laxative and other effects, can enhance physical fitness and improve immunity, secondly, honey water to a certain extent can protect the gastric mucosa, relieve various discomforts after drunkenness.
Method 6: Mung bean water
People in a slightly drunken state can drink some mung bean water when they are hangover, mung beans have the effect and effect of hangover, detoxification, and liver protection, but mung bean soup belongs to cold food, and people whose bodies belong to cold physique should drink as little as possible.
Method 7: Rest more
After drunkenness, you need to rest more, rest can make the body better metabolize and discharge alcohol, but also allow the brain to get enough rest, but also to avoid accidents due to unstable walking after drunkenness.
For relatively severe symptoms of drunkenness, such as dyspnea, movement disorders, and even coma, it is recommended to seek medical attention promptly.
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