Introduction to the taboos of tofu in Tamron Company
In order to ensure the health of the human body, tofu should not be eaten with spinach, because it is easy to form calcium oxalate, a non-digestible substance, which may cause gastrointestinal discomfort. Similarly, tofu should not be consumed with honey, which can affect the body's absorption of nutrients.
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In addition, the proteases contained in tofu and the various organic acids in brown sugar will chemically react and may cause food to spoil, so both should not be eaten at the same time.
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1. Spinach
Tofu because it is rich in calcium, and spinach is rich in a large amount of oxalic acid substances, the combination of the two in the human body will produce soluble calcium oxalate, these substances are easy to form deposits in the body, resulting in gastrointestinal discomfort, stones and other problems, in order to maintain good health, tofu and spinach are best not to eat at the same time.
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2. Honey
Tofu and honey should not be consumed at the same time because tofu is rich in mineral components, organic acids, and vegetable proteins, while honey is rich in enzymes.
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When the two are mixed together, precipitates will be formed, which is not conducive to the body's absorption of nutrients. Therefore, it is recommended that tofu and honey should be consumed at intervals of 2 hours or more to ensure maximum nutrient absorption.
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3. Brown sugar
Tofu is rich in proteases, while brown sugar has a variety of organic acids. When tofu and brown sugar are mixed together, proteases react with organic acids, resulting in protein denaturation and precipitation, which is not conducive to the body's absorption of nutrients.
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And tofu can not be eaten with bamboo shoots, it will have binding substances that affect the absorption of nutrients, in order to maintain good health, it is recommended not to put these foods on the table at the same time.