When the temperature changes drastically at the turn of summer and autumn or at the turn of winter and spring, people tend to lose their resistance at this time, and their bodies are infected by bacteria or viruses, resulting in catching a cold. There is also a professional term for colds called upper respiratory tract infection. Colds can also cause complications such as pneumonia and chronic pharyngitis. So many people hope to have a good way to prevent the disease before they get sick. So, how to prevent colds?
1. Exercise more
Through physical exercise, the body's muscles, cardiopulmonary function, and digestive system will be improved. Not only that, more physical exercise can enhance the ability to resist diseases and enhance the body's ability to adapt to various environments. After exercise, the human body sweats enhanced, the heartbeat increased, and the blood circulation increased, which are conducive to the metabolism of the human body, conducive to the body's discharge of old waste, and enhance resistance.
2. Eat lightly
First of all, ensure to drink more water, drink at least 2 liters of warm water a day, in addition, also pay attention to the water temperature should not be too hot or too cold, drinking time should not be too late, it is best to drink a large glass of warm water after waking up in the morning. Secondly, pay attention to light, greasy foods in terms of diet may affect our blood circulation, resulting in toxins in the body can not be excreted smoothly, immunity is reduced, and it is susceptible to viral and bacterial infections.
3. Living habits
Soak your feet often. Soaking feet is one of the popular health preservation methods, as everyone knows, foot soaking is a very advocated health preservation method since ancient times. There are many acupuncture points distributed on the soles of human feet that are connected to the human body. Therefore, soaking feet in hot water can promote the body's self-regulation ability and promote blood circulation. Open windows every day for ventilation. If you live in an unventilated environment for a long time, dust and germs in the air are easy to accumulate, and these germs enter the body through human breath and are easy to cause colds.
Colds are diseases that everyone gets, so don't be too nervous when you encounter a cold. As long as you take the medicine correctly and go to the hospital to see a doctor in time, the general cold will be cured in a short time. In addition, I hope that everyone can learn the correct way to prevent colds and have a good body.