The female hip line is a symbol of sexiness, not only looks good in pants, but also shows health! According to the journal "Evolution and Human Behavior", the indicator of beautiful buttocks is that there is a golden angle of 45° between the spine and the buttocks, and the lumbar curvature close to this arc is the sexiest and most attractive!
As one of the important parts of a woman's glamour and sexy curves, it also comes in many shapes, so which shape does your hip belong to?
1. Square (H type)
2. Round (C or O)
3. Peach heart shape (type A)
4. Inverted triangle (V shape)
5. Hippopotamus
6. Pour bread shape
Among several buttock types, peach buttocks are always favored; The full and upturned buttocks are derived from the most primitive human desires; And in the eyes of the older generation, it is a sign of fertility.
But the reality is that girls with flat hips still account for the majority; In addition to lack of exercise, the following bad habits can also easily cause sagging buttocks!
1. Sedentary and inactive: not only leads to weakening of gluteal muscle strength, but also has no muscle support in the hips, and will naturally become sagging and inelastic!
2. Poor life and rest: often staying up late and endocrine disorders will also lead to poor blood circulation and slow metabolism. So that it affects the shape of the buttocks.
3. High-calorie diet. The more fat accumulates in the buttocks, the more it will make the buttocks sag if you don't exercise.
Share 9 buttock training movements to stimulate gluteal muscles in an all-round way, make the buttocks fuller and firmer, and easily train peach buttocks!
Actions 1-2,
- Ready for sitting, outer thighs with elastic bands
- Exhale, activate the core, and stretch out the elastic band with both legs
- Inhale reduction, repeat 18-20 times
- The gluteal muscles stretch outward 10 times in a row
- Repeat 3-5 sets
Action 3,
- Press the soles of your feet against the table
- Tighten the core and lift your hips off the ground
- Inhale and stretch out the elastic band
- Inhale reduction, repeat 18-20 times
Action 4,
- Enter the anti-table style
- Tighten the core, roll the coccyx, and bend the right leg upwards
- Inhale to restore, repeat 18-20 times and change sides
Action 5,
- Lie on the right side of the body and enter the mussel pose
- Inhale, cross waist with left hand, exhale, tighten the core
- The outside of the left leg exerts force to stretch the elastic band
- Inhale to restore, repeat 18-20 times and change sides
Actions 6-7,
- Lie on your back with the soles of your feet pressed against the tabletop
- Exhale, tighten your core, and raise your right leg at your knee
- Inhale reduction, repeat 18-20 times
- Stretch your right leg straight up and your hips off the ground
- Inhale, reduce, change sides after repeating 18-20 times
Action 8,
- The soles of your feet are facing each other
- Exhale, tighten your core, hips off the ground
- Inhale, reduce, repeat 18-20 times
Action 9,
- Enter the cow noodle pose and grasp your feet with both hands
- Exhale, tighten the core, stay for 1 minute and switch sides