Let's just say, is it true that beating workers is not cheating workers?
During the show, Ye Shuhua was asked what Cube (her company) was for the group.
Shu Hua raised his hand and spoke: The owner who has two years left on his contract.
The adults, like the other members of the group, were stunned.
Sister, is this really something that can be said?
Like all migrant workers, Shu Hua's resentment towards the company is not for no reason (except for those who do one line of hatred).
Cube is not a sweatshop, but also a bean concentration camp.
Before Shu Hua fainted on the stage because of the death of the company.
Another member of the group, Song Yuqi, also had a sudden migraine while on tour and had to leave the team for treatment.
Needless to say, this concert will fly to a city every other day, who can stand red-eye flights + high physical exercise?
Concerts are a physically demanding job that everyone understands.
Isn't singing and dancing a whole session at intervals a full 2 hours of high-intensity cardiopulmonary training?
Jennie also fainted suddenly while exiting.
Now it is said that in order to replenish physical strength, the water of the concert is mineral water + special electrolyte water.
BTW, the recent rise in fame of electrolyte drinks...
Suddenly added to the Xiaoyang people package, it should not have expected that one day it would be robbed with ibuprofen and out of stock.
And someone hoarding a bunch?
Many people have begun to stock up under the influence of their surroundings?
Saying... Does electrolyte water really need to be added to our stockpiling pack?
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Does electrolyte water really work?
Before answering this question, we must first understand what an electrolyte is?
Electrolytes are compounds that dissolve in aqueous solutions or conduct electricity themselves in the molten state.
In layman's terms, it is a substance with a positive or negative charge. For example, sodium, potassium, magnesium and other ions in the human body.
In the human body, water and electrolytes are widely distributed inside and outside cells and are involved in many important functions and metabolic activities in the body.
In normal humans, sodium ions account for 92% of the total amount of extracellular liquid cations, and potassium ions account for about 98% of the total amount of intracellular liquid cations.
The relative balance of sodium and potassium ions maintains the integrity of the entire cell function and structure.
In other words: electrolytes play an important role in maintaining the stability of the body's functions.
When electrolyte metabolism in the body is disordered, various organ systems of the body, especially the cardiovascular system and nervous system, will undergo corresponding disorders, which often lead to death in severe cases.
When the electrolytes in the body are so abnormal that the body cannot adjust itself, artificial adjustment is required, that is, replenishment of electrolytes.
Back to the original question: Does electrolyte water really work?
Generally speaking, we live a normal diet to ensure uniform intake of nutrients, and there will be no electrolyte problems.
Electrolyte imbalances due to underlying conditions or other pathologies require direct rehydration to the hospital, such as sodium chloride or potassium chloride.
Only in the middle part, drinking electrolyte water is useful.
Be specific: electrolyte water is more suitable for symptoms that can be relieved by the human body itself, but will not be relieved for a while.
For example, a lot of sweating after exercise, long-term outdoor work in high temperatures, or not too severe vomiting diarrhea, etc...
"The effect of electrolyte drinks on human exercise ability"
Like we said at the beginning, many people are used as a daily supplement to yang, okay?
In fact, this question can be equated to, can you drink the lack of water after fever?
Of course.
Electrolyte drinks can not only properly supplement electrolytes to the human body, but also its essence is: water + electrolytes + sugar, replenish electrolytes while replenishing water and energy.
Kill three birds with one stone.
However, some people say that electrolyte drinks are IQ taxes?
It doesn't have to be so absolute.
Although the essence of electrolyte drinks is water + electrolyte components such as sodium chloride / magnesium chloride / potassium chloride + sugar.
Fruits, porridge, and medical rehydration solutions can all replenish electrolytes, and you can also make your own electrolyte water, but electrolyte drinks are not convenient after all.
When you're too lazy to move, you know how important the finished product is...
If someone wants to make homemade, adults put the method here, after all, there must be one left to cook in the family (no).
One lemon + 20g sugar + 5g salt, you can configure 1L of electrolyte water.
Canned yellow peaches are actually a good thing to replenish electrolytes.
Canned yellow peaches are not only rich in nutrients, potassium.
Canned yellow peaches can also make you feel happy and relieve the bad mood of being sick.
But
Some people say that electrolyte water can relieve menstrual cramps?
This is really unnecessary.
Although studies have shown that dysmenorrhea is related to the lack of magnesium in the human body.
But adults checked the mainstream electrolyte drinks on the market, and the ingredient list did not mention the ingredient "magnesium".
Aliens, Treasure Mine, Plum Garden
Instead of drinking electrolyte drinks, eat two more bunches of grapes to supplement magnesium.
Finally, supplement anything in moderation, as do electrolytes.
Excess electrolytes can also lead to electrolyte disorders, drinking too much will damage the body's digestive function, lead to hyperkalemia, induce stones and so on.
In addition, electrolyte drinks usually contain a lot of sugar, and long-term drinking will also cause a burden on the body.
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Is it OK to hydrate alone?
Many people think that drinking water when they are sick is not enough, why do they have to fix these bells and whistles. This is actually not true.
Of course, we need to hydrate, but we also need electrolytes such as potassium, sodium, and magnesium to maintain the osmotic pressure of the human body.
Drinking a lot of water during illness can cause electrolyte imbalance.
If you think about it, the electrolysis in the body is sufficient, but after ingesting a large amount of water, the proportion of electrolytes decreases.
In addition, drinking a lot of water can also lead to water poisoning.
Water poisoning refers to the pathological phenomenon in which water intake far exceeds the discharge amount, so that water is retained in the body, causing a decrease in blood osmotic pressure and an increase in circulating blood volume. (Electrolyte imbalance is also one of the causes of water poisoning)
All in all, water and electrolyte water supplementation should be moderate.
IT IS BEST NOT TO DRINK MORE THAN 4L OF WATER IN A DAY, AND THE ELECTROLYTE WATER SHOULD NOT EXCEED 800ML.
Okay, back to our topic for today.
Does electrolyte water work? - Yes
Do you have to hoard? - No need
If you are really yang, or dehydrated for other reasons, electrolyte supplementation should be done, but whether you need to buy electrolyte drinks is up to you.
After all, there are so many spicy substitutes, if you can grab it, stock up on two bottles, and make your own if you can't grab it.