As self-media has become the choice of more and more people as a side hustle, "good-looking appearance" seems to have become a necessary means to attract fans.
Because of the rise and prosperity of these self-media platforms, we have seen a large number of "little sisters" and "little brothers" with outstanding appearances, which makes us feel envious and red-eyed, and at the same time brings us a lot of pleasing feelings about beauty.
Everyone's standard of beauty is different.
In my eyes, a clean, neat and beautiful appearance has met my need for beauty.
Instead of heavy makeup, I prefer the simple beauty brought by self-discipline and health.
Here are 10 little habits for girls to stick to for a long time.
01. Get up early and drink a glass of warm water
Getting up early and drinking a glass of warm water can promote blood circulation and moisturize the intestines. It can also replenish the water lost by the body after a night's sleep in time, so that the skin becomes plump and elastic.
In addition to drinking warm boiled water, I usually choose to make myself a cup of black coffee and make good use of the fasting time in the morning to burn fat efficiently.
There may be people who don't like black coffee and think it's too bitter, so why bother looking for guilt early in the morning.
But in fact, black coffee can not only improve fat burning efficiency, moisturize the intestines and laxative, after many attempts to develop a habit, you will find that the more "bitter" things drink, the more flavorful, you will slowly fall in love with this mellow taste, drinking black coffee is addictive.
You can also choose to add only a small amount at a time, and then increase it gradually when you get used to it.
Promise me, be sure to try it, you will fall in love with this ritual of opening the morning of self-discipline with a cup of black coffee~
02. Exercise for 10 minutes a day
In fact, it is not difficult to develop the habit of exercise, many times we preset too much psychological pressure for ourselves or do not find the right way to develop the habit of exercise.
Exercise doesn't have to be sweating out in the gym or panting for air on the track with heavy steps.
Thanks to the development of self-media platforms, many excellent sports bloggers have emerged, in addition to going to the gym and playground, you can also dance at home, do yoga, etc., even if there is a weather situation, you can keep it normal.
Station B, Little Red Book, Keep, Kuaishou Douyin have a lot of sports videos to choose from, and they are also divided into difficulty, crowd, scene, time period, etc., even the sports suitable for girls in special periods.
It can be said that it has everything, there is nothing you can't find, only you don't want to do.
Exercise for 10 minutes a day, insist on performing for a long time, you will find that exercise brings you not only changes in appearance, but also accompanied by a good attitude, stable emotions and a sense of control over life.
03. Apply sunscreen every day
This is really important!
For girls who want to improve their skin through skincare, this is a step that should never be omitted.
Applying sunscreen is the beginning of the skin getting better, which is equivalent to adding a protective barrier to the skin, which can protect the skin from ultraviolet rays, prevent premature skin aging and reduce the risk of skin cancer.
Although applying sunscreen every day does not directly whiten the skin, it can prevent the skin from becoming darker.
Insist on applying sunscreen every day plus the basic skin care of daily water milk, long-term persistence, you will definitely see the skin is significantly better.
04. Apply the mask once or twice a week
The mask only needs to be applied once or twice a week, and does not need to be applied every day.
Applying the mask every day is harmful to the skin, which can easily lead to clogged pores and acne.
There are various types of masks, common ones are moisturizing, cleansing, whitening, repairing, etc. You can choose a mask with different effects according to your needs.
If you stick to it for a long time and turn the mask into a habit, you can see obvious results.
05. Soak your feet
Young people often have a cognitive bias: they think that soaking feet is an exclusive behavioral habit for the elderly.
But soaking your feet has the same benefits for everyone.
Soaking feet can not only promote blood circulation, accelerate metabolism, relieve fatigue, but also help sleep and improve insomnia.
For young people, soaking their feet can only be a thing that will do more good than bad.
In terms of the benefits of sleep alone, soaking your feet is worth sticking to. A good night's sleep can bring you an energetic body the next day to go to work and earn money to support your family.
06. Drink at least two liters of water a day
Water is the source of life, and 70% of the composition of the human body is composed of water. People can go three days without eating, but they cannot go three days without drinking water.
Drinking at least two liters of water a day, in addition to meeting your own water intake needs, drinking more water is also beneficial to improve metabolism, help lose weight, as well as maintain the normal shape of cells, keep the skin moist and elastic.
In addition, although the water is good, it should also be in moderation and do not drink too much.
For girls, about two liters is preferred.
07. Apply body lotion
When we see a person's first glance, we are used to looking at the face first. We often want to develop a good and clean face, but often neglect the care of the skin of the body.
But in fact, the care of the body is as important as our face, insist on spending 10 minutes after bathing every day to apply body lotion, over time, it will be finer and smoother than the skin of people who do not apply.
In addition to keeping the body skin delicate and clean, applying body lotion will also make yourself carry a unique fragrance, even if you don't wear perfume, when you are close to others, it will leave a good impression on others.
08. Apply lip balm before bedtime
At night, before going to bed, you can apply lip balm to moisturize the skin of your lips.
Especially in autumn and winter, the lips are prone to dry and tight, and dead skin is up, so we should pay more attention to the care of the lips.
09. Wash your hair once every two or three days
A clean and tidy hair will add a lot of impression points to a person's appearance.
Clean and smooth hair will also greatly improve a person's appearance and enhance social confidence.
If when dealing with others, your hair is messy and oily. Although others will not point it out directly, psychologically they will feel that "this person doesn't seem to be very clean." ”
It is also easy to catch the disgusted eyes of others and feel embarrassed and uncomfortable.
Girls still have to wash their hair once in two or three days and maintain a clean and tidy appearance, not only for their own image, but also for respect for others.
10. Go to bed early and get up early
Franklin once said: "I have never seen a person who gets up early, hardworking, cautious, honest complains about bad fate."
Going to bed early and waking up early seems to be particularly scarce in this hectic and hurried era, and we know that it can bring us many benefits, but we can't help but do the opposite.
But as long as you want, you will definitely do everything to achieve it.
If you always fail, it only shows that your inner desire to be better is not strong enough, not strong enough to make you give everything.
Insist on going to bed early and getting up early, and you will find that you have a love for life, peace of mind, and emotional stability. Because behind this healthy arrangement is your own self-control.
Self-disciplined people are excellent everywhere, even if they are beautiful.
Well, the above is not too late to share, if you think the content is useful to you, remember to like it by the way~ Your little like will always be the driving force for me to continue to write and update high-quality content, thank you~
About the author:
It's not too late, it's never too late to change. Post-00s freelance writers| juniors rely on themselves to achieve economic independence| focus on [self-media writing + growth dry goods], welcome to follow me, accompany you to grow up and meet a better self.
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