How to remove dirt from a person?

Do you feel this way when you take a shower? Whether the body is clean or not, as long as you rub it hard, there is mud.

The dirt on the human body, also known as the surface dirt, is commonly known as mud.

As the saying goes, people are made of mud, such as Nuwa made people.

Of course, this is just a legend.

In fact, it is the product of human metabolism, the excrement of human skin, etc.

If subdivided, human body dirt has two parts:

1. On the body: the old stratum corneum naturally shed by the epidermis of the human body;

2, in the air: dirty things in the air and the surface of the skin of the old keratin and dander stuck together, over time will form a thick layer of stubborn dirt.

According to the research data:

1. The dirt of the human body will change with the friction of clothing, and will compress and tighten itself with time;

2, the thickest dirt on the surface of the body (with non-naked adults as a sample) can reach 1.3mm, such a thickness can be successfully hoarded through more than 2 months, and the particles have no gaps, which are non-fluffy, and it is difficult to contaminate others.

Since everyone has epidermal dirt, how do you get rid of them?

One: Take a regular shower

And be sure to use hot water, bathing time is longer than others, so that you can use hot water to rinse on the skin, dirt will be softened by hot water, more cleaning and more removal. Do not use soap or body soap at the beginning, which will form a protective film on the skin, which is not conducive to removal. Bath towels can be used, soap, etc. are finally used at the end of the bath.

1. Use shower gel. If we just rinse it with clean water when we take a bath on weekdays, it is difficult to remove the dirt on the body, and we must choose to wash it with shower gel or soap at this time.

2. Use a scrub towel. When using bath products, we should actually choose a bath towel with better materials, so that the key parts can be carefully cleaned when scrubbing, which will be relatively clean.

3. Go to the sauna. If there is a lot of dirt on your body and it is more difficult to clean up completely, you can consider going directly to the sauna at this time. Because the sauna can remove all the oil on the body, it can indeed remove all kinds of dirt from the human body.

4. Select bath salts. If you don't like going to the sauna, you can also consider filling the tub with water, then adding 50 grams of salt, stirring and then lying down to soak in the bath. Be careful not to soak for more than half an hour. After the bath, you will find that the pores on your body are open, and it seems that the whole person is much drier.

Second, strengthen exercise

During the time of exercise, a lot of sweating will open the capillaries and skin, increase metabolism, at this time the skin due to sweat, secretion of oil, is conducive to cleansing.

Third, the law of life

Life is regular, to ensure adequate sleep, this is conducive to good health, dirt excretion is much less.

Fourth, vegetables and fruits

Eat more fresh vegetables and fruits, drink more water, quit smoking and limit alcohol, these are all good help for the prevention and control of dirt.

Fifth, find a doctor

If your body dirt is particularly serious, you can consider finding a doctor, using professional medical methods to remove body dirt, you must pay attention to the use of exfoliation products will hurt keratin, keratin and dead skin is produced by skin metabolism, dirt is an external effect. Indiscriminate use of exfoliation and dead skin will hurt the skin, making the skin sensitive and prone to inflammation. Before using it, be sure to use it correctly according to the product instructions and medical advice.