A few days ago, when reviewing Runningman's ancient video, Ichijie's curiosity was caught by Lizzy Park so-young again.
Yi Sister's latest memory of her is still saved when she was caught drunk driving last year, so she watched her recent situation on social platforms.
I feel that she has not been affected by drunk driving, and her life is quite good.
When he was caught apologizing for drunk driving live before, he confessed his mistake with snot and tears.
Sister Yi dug hard and found that she was ready to make a comeback just a year after the accident! Also popped out the latest resume photo.
Although I don't know what scale celebrity drunk driving is in South Korea, some Korean netizens scolded her for being "bad and thick-skinned"
Some netizens even connotated her new resume photos
To the first sister said, although drunk driving is very disgraceful, it will not connotate her like this.
However, some netizens are very tolerant, regardless of previous suspicions, and feel that knowing their mistakes should be worth giving opportunities.
First sister feels that if this is in domestic entertainment, she will definitely not have a chance...
With the second fermentation of the matter, Park so-young's resume photos have sparked heated discussions among netizens.
Netizens said that compared with previous photos, she simply "changed her face" this year.
Sister Yi said that everyone has the choice to become beautiful, but drunk driving is really difficult to understand.
And then again, how can you drive in this state of drinking and fainting? How dare you drive?
Many sisters are already dizzy just by riding in someone else's car.
First sister also had old problems with motion sickness before, and she was about to have PTSD on the word "car".
I don't know how many sisters are the same as the first sister before, every time they get motion sickness, they have a feeling of "not worth it in the world".
But Sister Yi also saw in the comment area that there were indeed sisters who asked about motion sickness.
U1S1, a sister's personal experience, is that exercise may substantially help improve motion sickness.
So, Sister Yi today will seriously explore whether motion sickness can be relieved by exercise.
Can it pass
What about exercise to relieve motion sickness?
In addition to motion sickness, seasickness and even watching 3D movies and playing 3D games can be collectively referred to as motion sickness.
That sister first took the sisters to understand what motion sickness was all about.
Why on earth do you get dizzy?
For motion sickness, the sisters must first understand that in daily life and sports, all postures of the body rely on the coordinated activities of vestibular organs, visual organs and proprioceptive organs.
Among them, the vestibular organ plays the most important role.
Then surely there are sisters who are curious about what the vestibular system is? What does it have to do with motion sickness?
The position of the vestibular system deep in the ear.
It is actually a perception system responsible for the body's own sense of balance and space, and it is also an important structure to ensure that people maintain coordination and balance in complex sports.
For example, when sisters are doing yoga or other balance exercises, the vestibular system plays its role.
The vestibular system is closely connected to the brain center.
When it is stimulated to produce excitement, it causes a feeling of a change in position, and it will signal this change to the hypothalamus.
The hypothalamus can easily activate the pituitary gland and vomiting-related receptors, causing symptoms of nausea and vomiting.
In other words, motion sickness is a disease in which the vestibular system is strongly stimulated and balanced, when the movement seen by the human eye does not match the movement perceived by the vestibular system.
For example, why do I get dizzy when I get in the car?
When sitting in the car, the eyes feel the movement of the scenery outside the window, and the vestibular system feels the state in which we sit still.
These two states do not match, and the vestibular system stimulates the hypothalamus.
The more you sit in the car, the stronger this stimulation becomes.
The degree of stimulation of the vestibular system has a lot to do with its stability.
The better the stability of the vestibular organ, the lighter the vestibular function stimulation response when stimulated by variable speed movement, and vice versa.
This also means that some sisters are likely to suffer from poor vestibular system stability, resulting in weak balance control.
Can exercise relieve motion sickness?
Since we found that motion sickness is related to vestibular stability, how can we improve vestibular stability?
After reviewing the literature, the first sister found that vestibular stability can be changed through training.
Studies have shown that the stability of the vestibule of physical education students during sports has improved year by year.
Studies have also shown that vestibular function is closely related to physical fitness.
The higher the fitness level, the more tolerant vestibular function will be, and the less susceptible to irritation.
△From the literature "Physical strength-a research on the effect of vestibular training on vestibular function"
In general, people who exercise regularly have better vestibular stability than the average person.
People with good physical fitness and strong physical fitness have better vestibular stability than people who have never participated in physical exercise and weak physical fitness.
Here's another example that the sisters all know.
Before astronauts board the space shuttle or spacecraft, they need to do long-term centrifugal training and balance vestibular function exercise before they can be competent for space work.
This also suggests that the vestibular system can gradually improve its stability through exercise, and eventually motion sickness can be relieved.
In other words, Yijie feels that exercise to relieve motion sickness has successful cases in theory and practice.
But the key is how to exercise to improve the stability of the vestibular system in a more targeted manner.
How to relieve motion sickness through exercise?
Sister Yi also mentioned above that the physical quality of the human body is connected to the stability of vestibular organs on the one hand.
On the other hand, the vestibular system is closely connected to the central nervous system of the brain.
The various organ systems of the human body are unified and integrated under the regulation of the central nervous system.
Therefore, in order to improve the stability of the vestibular system, it is necessary to improve the functions of the body comprehensively.
In order to improve motion sickness, Sister Yi felt that she needed to improve in two aspects.
On the one hand, it is the improvement of physical fitness, and on the other hand, it is the improvement of balance ability.
The following sister will introduce several training movements to improve physical fitness.
Poppees jump
1. Stand with your feet shoulder-width apart, squat leaning over, support your hands shoulder-width while jumping back and straightening your legs.
2. Bend your elbows, touch your body to the ground, push your upper body with both hands first, and then quickly retract your legs towards your abdomen.
3. Get up and jump, quickly lean over and squat after high-fives behind your head, without the process of standing, try your best to jump high.
4. 8 in a group, do 3 groups.
Jump
1. Take the spine as the central axis, keep it naturally upright, and put your hands on both sides of your body.
2. While gently jumping outward with both feet, raise your hands from the sides of your body to the top of your head.
3. Then press your feet together while restoring your hands from the top of your head to your sides.
4. 30 seconds in a group, 3 sets each time.
Climbing and running
1. Hold your hands on the ground, shoulder-width apart, your toes at hip-width apart, your abdomen and back, and prepare flat
2. Bend your knees alternately, approach your chest forward, and point your toes to the ground.
3. Do one for each side, 10 for one group, and 4 for 4 groups.
Lunge squat jump
1. The left leg is in front, the right leg is behind, the body is in a lunge, and the starting posture is the same as the normal lunge squatting posture.
2. Squat to the bottom and rely on the explosive force of the body, the hips and legs work hard together, change the other leg in front, alternately, squat to the end, come down to inhale, get up and exhale.
3. Alternate your left and right feet in front, and your body should bounce up.
4. Alternate 20 times for one group and do 3 sets.
If the above physical training can be persevered, it means that the sisters' physical fitness is still very good.
Sister Yi also mentioned that some sisters also have motion sickness when their own balance is poor.
Then at this time, the overall physical training is the foundation, and the other aspect of alleviating motion sickness is to improve your balance ability.
Combined with the overall physical training, the first sister also gave the sisters several balance training movements.
Airplane balancing
1. Stand with your feet together, the weight is placed on the right leg, lean forward, and lift the left leg back until the body is parallel to the ground.
2. Hold for 20 seconds, keeping your left toe facing the ground and your knee slightly bent.
3. Put down your left leg and change sides to practice.
4. You can change your legs to do 5 sets.
Turn on your stomach sideways
1. Hold your hands on the ground to do a plank, move your right hand to the midline of the body first, and rotate your body to the left. Left foot 2: Rotate and stack on top of your right foot, your crotch is on the same plane as the ceiling, and raise your left arm straight outward until your fingertips are facing the ceiling.
3. Keep your feet together for 5 seconds, and then resume to the starting plank brace; Side-changing exercises
4. Rotate once on the left and right and do it 10 times.
Squat Advanced - Wavespeed Ball Squat
1. Place the wave speed ball facing upwards, feet shoulder-width apart, and stand on the sphere
2. Raise your palms facing down and forward, slowly bend your knees, perform squats, and squat until your thighs are parallel to the ground
3. Pause and return to the starting position
4. Proceed 10 times.
If you can master the sisters well, you can place the wavespeed ball facing down and do squats
Balance arrow squats
1. Stand with your feet shoulder-width apart and your hands on your crotch.
2. Step forward with your right foot and slowly squat until your right knee is 90°.
3. Stand up with your right leg forcefully, while lifting your left leg back, try to keep your body in a straight line from shoulder to heel (pay attention to not be too nervous after kicking).
4. Hold on, feel your hips squeezed, and then slowly return to the starting position.
5. Each leg is performed 10 times, and 4 sets can be done.
If the above balance training, the smoother it is completed, the more it means that the sisters' balance ability is also very nice.
Another point to note is that improving vestibular stability through exercise is time-effective.
First, vestibular stability training takes 50 hours to produce visible results.
However, there is also a bug in vestibular stability training that will gradually subside if the training is terminated.
△From the literature "Research on the occurrence, prevention and sports therapy of motion sickness"
This also shows that if the sisters want to relieve motion sickness through exercise, they must insist on exercising!!!
Anyway, Sister Yi really had feelings before, and after not exercising for a month, she began to get motion sickness again.
Ten thousand steps back, such long-term physical training can also achieve a good weight loss and shaping effect, and the sisters have not practiced with a sister.