Sesame seeds are a common food in life and can be made into other foods, such as sesame pills, sesame paste. In addition, when making bread, it is dotted with sesame seeds, and the aroma is more obvious when eating. Regarding the efficacy of sesame seeds, the role should be understood, and then eat in moderation according to the needs of the body, and the natural benefits can be seen. However, sesame seeds come in different colors, white sesame seeds and black sesame seeds.
Can eating sesame seeds properly maintain health?
1. Improve immunity
Eating sesame seeds properly helps to improve the body's immune system, because sesame seeds are rich in nutrients, including vitamins, protein, unsaturated fatty acids, lecithin, trace elements, minerals, etc., and these nutrients are needed by the human body.
With the help of a proper diet, nutrition can be fully provided in order to activate immune cell function, enhance resistance, improve the body's ability to resist pathogen invasion, and effectively prevent diseases. Therefore, people who want to have good immunity may wish to eat sesame seeds appropriately.
2. Nourish the skin
Sesame seeds have the effect of nourishing the skin, if you want to beautify and maintain the skin in good condition, you can usually eat sesame seeds appropriately. Because sesame seeds contain relatively rich vitamins, including vitamin C, vitamin A, vitamin E, can exert a good antioxidant effect, fight free radical production.
In addition, these vitamins moisturize the elastic fibers and collagen fibers in the skin, thereby making the skin elastic. And the nutrition can maintain good circulation, the skin tissue has enough nutrients to be moisturized, naturally tender, rich in shine.
3. Promote hair health
Proper eating of sesame seeds for hair care is helpful, as a kind of black food, long-term malnutrition leads to hair loss, people with this problem should adjust the diet structure, meat and vegetarian combination reasonable, usually also eat sesame seeds, the rich minerals, trace elements, vitamins are important raw materials for melanin synthesis, can keep human hair black.
In addition, vitamin E acquisition can exert antioxidant effects, maintain good blood circulation in the scalp, improve the vitality of hair follicles, thereby nourishing hair, drying it out, changing color and other conditions.
Is black sesame seeds better or white sesame seeds?
Many people understand the nutritional value of sesame seeds, but they have difficulties in purchasing, and do not know whether white sesame seeds or black sesame seeds are better.
In fact, from the perspective of nutrients, white sesame seeds and black sesame seeds are not much different, although the two colors are different, but they belong to sesame seeds, which contain fiber, vitamins, iron, calcium, protein, etc. are relatively rich, and the two sesame seeds taste similar, so usually want to use sesame seeds to regulate the body, both can be alternately intaked.