For women, there are many stages in life, and menopause is one of them. Entering menopause, a woman's body will undergo a lot of changes, physiologically and psychologically there will be a lot of discomfort, often feel powerless, which is actually related to the decline of the body's immunity. Therefore, women in menopause should pay attention to eating more nutritious foods, conditioning the inside, enhancing physical fitness, spirit and complexion.
Women have low immunity during menopause, it is recommended to eat more than 5 things, adjust the inside, and look younger with good physique. Today to share with you 5 kinds of food especially suitable for menopausal women, usually do not reluctant to spend money, eat more, good for the body. Let's take a look~
First, red beans
Grains are nourished, lost beans are bad, beans are a type of ingredients that cannot be obtained in our lives, and for women, they cannot be less, especially red beans. It is rich in protein, dietary fiber, vitamins and potassium, iron and other trace element components, is a kind of food and medicine homologous plant, help nourish the five organs, enhance immunity.
Recommended recipe: Red bean glutinous rice crackers
Ingredients: red beans, glutinous rice, rock sugar, granulated sugar
1, take the appropriate amount of red beans, wash off the surface impurities, put into the electric pressure cooker, inject about 1.3 times the water, and add some yellow rock sugar into it, and then choose the function key of the grain to cook, the red beans are cooked.
2, after cooking, we choose the mode of opening the lid to cook, while heating while using a silicone shovel to stir up, the soup in the pot is fried dry, until the state shown in the figure.
3: Mix the right amount of sugar in the glutinous rice flour, then add water little by little, and knead the glutinous rice flour into a moderately soft and hard ball.
4, kneaded glutinous rice dough does not need to wake up, we directly divided into small agents. Knead some small dosage in the palm of your hand and press flat, wrap in some red beans, and then press flat.
5, pan preheat, spray some corn oil, put the wrapped glutinous rice noodle cake into it, burn on medium heat until both sides are colored, press with chopsticks to have elasticity, you can put it out.
2. Lilies
After women enter menopause, it is easy to have insomnia and sleep well, poor mental state, then during this period you can eat more lilies, which contain alkaloids, which help calm the mind, while lilies are also rich in vitamins, can help moisturize the skin.
Recommended recipe: Lily scrambled eggs
Ingredients: fresh lilies, eggs, carrots, green peppers, oil and salt, soy sauce
1: 1-2 fresh lilies, peel, rinse, wash the carrots and green peppers separately, cut into diamond-shaped slices, put on a plate and set aside. Beat the eggs into a bowl and beat the yolks and whites well so that the eggs are scrambled more fragrant and tender.
2, scramble eggs before frying, hot pan cold oil, drizzle into the egg liquid, keep the medium heat, scramble the eggs, scramble a little more, the aroma of the eggs will be stronger. Then put the eggs out.
3, then pour the prepared three ingredients in the bottom oil of the pot, add a little soy sauce to increase the flavor, stir-fry quickly on high heat, about a minute, the three ingredients are basically broken,
4: Pour the scrambled eggs in, adjust the appropriate amount of salt, continue to stir-fry quickly for ten seconds, and then turn off the heat and serve.
Third, lean meat
Lean meat can provide us with a lot of nutrients, amino acids, proteins, B vitamins and calcium, iron and other ingredients, which help to nourish the yin and blood and enhance the physique. And the fat content in lean meat is low, so you don't have to worry about long meat if you eat more.
Recommended recipe: small stir-fried tenderloin
Ingredients: tenderloin, potatoes, cucumbers, millet pepper, oyster sauce, pepper, soy sauce, flour, oil and salt
1: Prepare a piece of tenderloin, cut into small cubes, add pepper, oyster sauce, soy sauce, cooking oil, grab and mix well and marinate for 15 minutes.
2: After peeling and rinsing the potatoes, cut into small cubes, put them in water, wash off the starch, then put them in boiling water and cook for 3-5 minutes.
3, after the cucumber is also washed, first cut into long strips, and then further change the knife to cut into cubes of cucumbers.
4: Before stir-frying, add some flour to the marinated meat, stir it up, and let the flour wrap to the surface of the meat.
5, start the pot to burn the oil, when the oil is hot to 50%, pour the meat into the pot, gently pull open with a spatula, and then keep the medium heat to fry, the surface of the meat is fried until the color is yellow, then it is cooked.
6: We put cucumbers and potatoes into the pot at the same time, add a little soy sauce, and quickly fry until the taste is ready to turn off the heat. Before going out of the pot, you can add some millet pepper to enhance the taste, and friends who do not eat spicy can also not put it.
Fourth, pork liver
Pig liver is the liver part of the pig, which is an important organ for storing nutrients, rich in iron in the pig liver, is a good ingredient for nourishing qi and blood, and at the same time contains vitamin E, vitamin A and other components in the pig liver, which is good for our vision, skin, etc. Menopausal women are advised to eat pork liver once a week.
Recommended recipe: pork liver soup
Ingredients: pork liver, spinach, goji berries, starch, white vinegar, green onion and ginger, soy sauce, oil, salt, cooking wine
1: Cut the pork liver into small slices as much as possible, scrub it clean, put it in water, add a small spoonful of white vinegar and soak for 15 minutes. Then remove and rinse, squeeze out the water, add salt, cooking wine, starch, mix well and continue to marinate for ten minutes.
2: During the marinated pork liver, we prepare a small handful of spinach, wash it, put it in boiling water and blanch it for 10 seconds, then fish it out and set aside.
3: Heat the oil, put in the shallot and ginger stew, then add the appropriate amount of water to boil, then put the marinated pork liver piece by piece into the water and cook until it changes color.
4: After the pork liver is cut off, add a little soy sauce, then put the spinach and goji berries into it, continue to cook for 10 seconds, and then turn off the heat.
5. Fish
The fish is tender and delicate, delicious and at the same time belongs to the high-nutrient and low-calorie ingredients. It is not only rich in protein, but also an important source of trace elements and vitamins, menopausal women eat more fish, which helps to strengthen the physique and maintain a good figure.
Recommended recipe: steamed fish
Ingredients: golden pomfret, green onion, red pepper, ginger, steamed fish soy sauce, corn oil
1. Prepare a fresh golden pomfret, handle it cleanly, and first use a dry towel to dry the inside and outside of the fish. Spray a flower knife on the surface of the fish, then we prepare some green onions and ginger, put them in the belly and surface of the fish, and marinate to remove fishy, about 10 minutes.
2, in the steamer in advance to add the appropriate amount of water, first boil the water, and then put the fish plate in, steam for 8-10 minutes on high heat, of course, if the fish itself is thicker, you need to steam for a while as appropriate.
3, after steaming, we put the fish plate out of the steamer, pay attention to anti-scalding, and then take out the fish with a spatula, and clean the bottom of the dish. Then put the fish on the plate again, re-add the fresh shredded green onion and ginger, shredded red pepper and drizzle with steamed fish soy sauce. Finally, boil some corn oil and drizzle it in, and you can serve it on the table and enjoy.
After women enter menopause, don't be reluctant to spend money, eat more than 5 ingredients, supplement nutrition and strengthen physical fitness, and adjust the inner youth.