For coffee, some people can't do without it every day, and some people can't drink a mouthful, why is there such a big difference? Is it good or bad for human health? What will happen to those who drink for a long time? Today I will talk to you about it, people who love to drink and do not like to drink, may wish to take a look at it early.
Why do some people feel bad without drinking coffee for a day, and some people can't accept it?
It is a drink that many young people like, and people who like it may even take it as breakfast, such as drinking a cup of ice American, which may be a refreshing product for them, and it is also a life-sustaining artifact, without it, this day will be more tired. And it might make them look more tasteful.
Some people can't accept it, they feel uncomfortable after drinking it, and after drinking it, they are not more energetic, but more sleepy.
It may also be related to its taste and price, more bitter, the price of a cup is about 20 yuan, well-known brands will be more expensive, some people think that milk tea is better than that, and a few yuan, more than ten yuan can be bought.
In addition, the reason why some people do not drink it, may also be related to some of its rumors, such as drinking will lead to osteoporosis, heart disease, worried that drinking will cause harm to physical health, so for the sake of insurance, think it is better not to drink.
Does drinking coffee really cause osteoporosis and induce heart disease?
We all know that it contains caffeine, it is easy to diuretic, urinate more, the calcium excreted may become more, but if you do not drink too much, in fact, the loss is very little, not to the point of causing its loosening. So, in general, proper drinking does not lead to osteoporosis.
However, for people who have certain risks in themselves, if the usual diet is unreasonable and there is already a lack of it, if you drink several cups a day, in the long run, it may increase the chance.
Some people feel that their hearts beat faster after drinking, but this does not mean that it will induce heart disease, and reasonable drinking generally does not. Everyone has different sensitivities to it, and if you feel uncomfortable after drinking it, you don't have to force it. For people who have problems with the heart itself, it may not be suitable for people who are flustered after drinking.
In addition, some people have heard that it causes cancer and hurts the stomach, but in fact, this is a one-sided view, not the truth. Through the above understanding, I believe you can also see that for people who have problems with the body, it may not be suitable for drinking, such as gastrointestinal diseases and heart diseases, but for the general population, reasonable drinking, is not the case.
What will happen to those who drink coffee for a long time?
For coffee itself, regular drinking is good for the body, can refresh the mind, help you improve the efficiency of work and study, after drinking, the human body absorbs faster, so the effect is also faster.
Research in JCI found that:
It can improve people's cognitive ability, long-term drinking people, the risk of Alzheimer's disease will be reduced.
The anti-research counter-analysis in Sports Medicine found that:
People who drink regularly will be in better shape, which has a positive effect on exercise and fat loss.
In addition, a number of studies have also found that drinking it is conducive to reducing the incidence of a variety of diseases, such as liver cancer, cardiovascular disease, stroke, Parkinson's, etc., compared with people who do not drink, the mortality rate of people who drink regularly is also lower.
It can be seen that it is not only not harmful to the body, but also has so many benefits.
However, long-term drinking, how the physical condition will develop, has a lot to do with everyone's way of drinking, drinking right has benefits, drinking wrong may have disadvantages.
If you ignore the reasonable intake, or the time of drinking is not very suitable, the type of choice is not very healthy, long-term drinking, may bring certain health risks. For example: drinking a large cup before going to bed, easy to affect sleep, causing insomnia, if the drink is not true, but added a lot of sugar, may be easy to sleep, in the long run, it is also easy to affect the normal function of insulin.
Therefore, before drinking, the following precautions should also be understood:
It is recommended that everyone do not drink too much in a day, no more than three cups (one cup of one hundred and fifty milliliters). Excessive intake may not only have no additional benefits, but may also have adverse effects.
Although the effect is fast after drinking, but the metabolism time is long, so the time to drink should also pay attention to, it is recommended that you try not to drink too late, it is not recommended to drink before going to bed at night, you can choose in the morning.
In addition, it is not recommended that you always drink flavor, such as adding a lot of sugar and cream. In fact, the real taste is not very much, some people drink and feel bitter, can't accept but want to drink, you can add some milk to reconcile.
If after drinking a few times is still the same as before, can not accept, there is no need to force yourself to continue to drink, although drinking it has benefits, but it is not absolute, the correct way to drink is also very important. If you do not like to drink but insist on drinking every day, it may not be good, but also to increase a certain psychological burden on yourself, if the physical condition is not suitable for long-term drinking, do not follow the trend to drink, to start from the actual situation.
In summary, due to some of the above factors, so that everyone's attitude to it is different, but there is a saying about it, about its above some of the rumors, I hope that everyone should be rational, in fact, the correct and reasonable drink, often drink, the body will benefit. But if it is not suitable, or you can't accept it, you don't have to force yourself, usually develop the habit of drinking water, or drink some tea appropriately, it is also OK.
Resources:
1. What happened to those who drank coffee for a long time? Read Time Magazine.2021.05.28
2. Can drinking coffee for a long time improve the metabolism of the brain? But how much exactly to drink? Look here. Beijing Satellite TV I am a big doctor.2022.09.02
3. Does long-term coffee hurt your stomach? Lash? Nigrescence? Carcinogenic? West China Expert: Another cup to continue life! West China Hospital, Sichuan University.2022.05.31