For many ordinary people, the 50s are the beginning of what is called "grandparents". After all, it is more than half a hundred years old, and it is not okay to not serve the old.
However, recently on the Japanese Internet, a 56-year-old Singaporean "grandfather" has gone out of the circle with super high looks and figures. Japanese media even called this "miracle 56 years old".
He is Chen Chuanduo, known as Uncle Tongyan, frozen age male god, living walking hormones.
Born on 3 March 1966, Tan is a Singaporean photographer and fitness enthusiast. In March, he just celebrated his 56th birthday with friends.
From a young age, Chen Chuanduo lived smoothly with the appearance given by his parents, and was discovered by star scouts at the age of 16, and began to be a model and singer, although he did not have great fame and fortune, but also mixed with the wind and water.
After more than 10 years in the entertainment industry, Chen Chuanduo decided to turn to the background and do his favorite photography full-time. Coupled with the previous accumulation of contacts and relationships, Chen Chuanduo has cooperated with many international big names and stars, and his career can be regarded as sound and colorful.
However, what he never expected was that he would become popular all over the world after the age of 50 for his high appearance and good figure, and he had more than 1.2 million fans from all over the world on IG.
After becoming famous, Chen Chuanduo also shared the secret of his more than half a hundred years old, but still able to maintain a good body, he said that the most important thing is that 7 points depend on food and 3 points rely on exercise.
Every morning, he has 6 eggs in his breakfast, of which the yolks are high in cholesterol, so he generally eats only 2. In addition to eggs, milk, avocados and berries are essential.
Eggs and milk are good sources of protein, while avocados have high-quality fats. Known as the strongest food for beauty, weight loss and constipation, berries also improve cognitive function and reduce inflammation caused by exercise.
Using ice cream as a life-sustaining artifact, he also eats some ice cream before noon. However, ice cream is only eaten before noon every day, because then it will also burn out its calories in the afternoon and evening. At noon, Chen Chuanduo usually eats the chicken and rice set meal that Singaporeans love, accompanied by some yellow and green vegetables. In the evening, he generally does not eat rice staple foods, but will eat some green leaf salads.
In addition to the three food rules, coffee and black tea Chen Chuanduo also try to avoid, every day he will drink a lot of water, do not smoke or drink, never eat again for 5 hours before going to bed, and never fall asleep after 23:00. Only with a good night's sleep can you have the energy to put in a lot of work during the day.
Since his 20s, fitness has become a daily homework for Chen Chuanduo. No matter how busy or tired he is, he will swim for 1 hour a day, replace jogging (because of knee injury) with walking, and train 30 minutes of strength 3-4 times a week.
Because Chen Chuanduo's skin is extremely sensitive, in terms of skin care, he only uses cleansers and moisturizers, and other skin care products are basically distant. For Chen Chuanduo, no matter how good the skin care products are, they are not as thorough and effective as sweating and detoxification. For those who are surprised by his age and physical appearance, Chen Chuanduo said, "In fact, the secret to staying young is very simple: find a job you like, eat healthy, sleep well, and keep exercising."
If everyone can live such a life, even if they can't grow backwards like themselves, it may be able to delay the aging process. ”
We often say that if you come out and mix, sooner or later you will have to pay it back. Wherever you put your time into it will eventually be seen. For Chen Chuanduo, a 56-year-old "little fresh meat", it is not so much a miracle of immortality as the result of extreme self-discipline.
If you want to stay young forever, you don't just lie flat, but like Chen Chuanduo, you need to do what you like, control your mouth, and open your legs. In order to stay away from the middle-aged greasy baldness, to die to be a sunshine boy!