If you don't come, you hate, and when you come, you hate, what is this? Isn't it the great aunt that women come every month? When the great aunt came, many interesting things could not be done, and many delicious foods could not be eaten, which made women very irritable.
So you think that just after your menstruation, you can do things normally and do whatever you want? If you think so, then you are really not responsible for your body. Women in the menstrual period just over the days, in fact, the body is also very sensitive, if you do not good for the health of the body, it is easy to lead to the occurrence of gynecological diseases, regret can not be reached, especially the last thing!
Just after the end of menstruation, there are 4 things to endure no matter how comfortable you are!
First thing: Don't stay up late
Many women know that when they come to their aunts, their bodies will be relatively weak, and in order to avoid acne, acne or anything during this period, they will also go to bed before 11 o'clock on time. If you start to stay up late just after menstruation, it will not only make the body more and more weak, but also lead to symptoms of qi deficiency and yin deficiency, affecting the health of the internal organs.
Second thing: no massage
In the pre-menstrual period, there will not only be breast swelling and pain, but also back pain. If you still have such symptoms after the end of your period, no matter how painful it is, don't think about massaging your body in the days after your menstruation.
Will massage promote blood circulation, if you massage the waist, it will lead to increased bleeding, as well as too much endometrial detachment, which will cause the body to massage badly.
Third: Do not check
The examination here is naturally a gynecological examination, not only because the woman's menstruation has just ended at this time, the body's estrogen is still at a fluctuating level, and the results of the test will also be biased.
Fourth: Don't have intercourse
At this point, young people should look at it more, young people have strong physiological needs, and they can't help but start having sex when women just end their menstruation, and the damage to the uterus at this time is there. Because the uterus has just finished a "catastrophe" of endometrial shedding, the end of menstruation should be a few days of rest.
Blind intercourse may lead to bacterial infection and congestion of the reproductive tract and uterus, affecting physical health, may lead to endometriosis, and affect future fertility is possible, because women are in this one uterus.
Although menstruation every month is a unique expression of women, in fact, it is also a test of the body for delicate women. Good evil is also the blood flowing from the body, this is a woman, if the male is bleeding so much blood every month, I think I must have fainted with a miserable face and anemia, I simply dare not think about it. So just after the end of menstruation, if nothing else, women must also take good care of their bodies, after all, they have just lost about 60ml of blood.
Just after menstruation, how can women replenish their blood?
Just two weeks after the end of menstruation is a good time for women to replenish blood, from the perspective of traditional Chinese medicine, before menstruation to drain, after menstruation the body empty, which means that the loss of qi and blood, so the maintenance of female postmenstrual qi and blood is very important.
Here we recommend that you eat more of these ingredients: fish glue, red dates, guiyuan, ginger, ginseng, longan, lychee, etc., which have a positive effect on nourishing qi and blood.
There is also well-known ejiao, this food is warm and dry, now it has entered the autumn, the cold winter is about to arrive, at this time to eat ejiao is very warm supplement, but people with hot and humid physique are not recommended to eat more. The above ingredients are okay to make soup, porridge and cooking, mainly depending on their own taste.
Sufficient color is not only conducive to women's health, but also makes women look more beautiful and moving. If the amount of a woman's normal menstrual period is calculated according to 50 ml, it is 600 ml for 12 months in a year. Women menstruate at the age of 14, as early as 45 years of menopause, there are about 30 years in the middle, adding up to 18,000ml, equivalent to reading this article not only female readers, there should also be male readers, almost 18L water. Normal adult blood accounts for 8% of body weight, if the female weight is 55kg, 70ml of blood per kilogram, which means that a woman with a normal weight of 55kg has about 3858ml of blood all over her body.
That is to say, a woman's blood flowing out of menstruation alone accounts for nearly half of her body in her lifetime.
Why do women bleed every month and still live well?
The beginning of each menstrual period is a torture for women's body and mind, but at the same time, women's bodies are exercised. It is because of the existence of menstruation that the body continues to lose blood, and the body will continue to make blood. Both men and women, there is a set of hematopoietic systems in the body, but men have not been as sensitive as women's hematopoietic systems.
After a month's period, women's will soon have fresh blood to replenish. If men and women experience the same hemorrhage as children, the chances of women surviving are definitely a little larger than men, because women will soon form fresh blood pressure out, and women's bodies are easier to recover.
In summary, women's physical health is very important, especially not long after the end of menstruation, we must avoid things that are not conducive to physical health, especially young people with strong blood and qi must be calm. Do the right thing at the right time and avoid any bad factors from the outside world.
Bibliography:
1. Yan Yuhong Health Classroom丨Blood replenishment after menstruation, these details should be remembered!2022-09-14 00:28·Guangdong Provincial Hospital of Traditional Chinese Medicine
2. [Answer a question] How menstruation occurs and what is its effect?2020-09-06 15:51·The Sixth Affiliated Hospital of Sun Yat-sen University