After the tragic death of Queen Elizabeth II, the entire British royal family was busy, and Kate was certainly no exception, in addition to attending the Queen's funeral, interacting with royal fans and adapting to new roles.
In addition to royal duties, Prince William and Princess Kate have also settled in their new homes, so it is not surprising to hear the Princess of Wales discussing "sleep deprivation" with the army when she visited the central army training in Pierbright, Surrey.
Lack of sleep is a common side effect during stressful and busy times, and it can have a serious impact on your health.
Lack of sleep can lead to memory problems, mood changes, and weakened immunity — the opposite of what Princess Kate needs right now, as she assumes a new set of responsibilities in her royal role.
Luckily, Princess Kate has previously shared that she has some great habits that allow her to sleep well, including going to bed at 10.30 o'clock every night. Staying bedtime should mean she can fall asleep more easily.
Princess Kate told the troops she was struggling to sleep
Kate reportedly said there was a benefit of having plenty of time to eat dinner before bedtime so that there was time to digest and start preparing dinner for the Cambridge family around 6 p.m.
Prince William's wife is also known for her dedicated fitness program. Staying active during the day helps to get a good night's sleep.
Given these good sleep habits, we also hope that the mother of three will be able to return to normal sleep habits as soon as possible.