The time passed quickly, and in the blink of an eye, it was now the eighth month of the lunar calendar, the second month of autumn, and now the characteristics of autumn are becoming more and more obvious.
After entering the autumn, in addition to the temperature will be lowered, the air will be drier, and drinking more tea can help us improve. However, drinking tea also has "taboos", connoisseurs remind, remember "3 drink 2 do not drink", drink according to the season, better in autumn.
3 drinks:
1. Qingchi chrysanthemum tea
Proper drinking of chrysanthemum tea in autumn is very useful for the body, chrysanthemum tea is rich in vitamins, amino acids, inulin, flavonoids and various trace elements, has a high nutrition.
When drinking chrysanthemum tea, in order to get more adequate nutrition and avoid getting inferior chrysanthemum tea, we may wish to drink Qingchi chrysanthemum tea, which has a long history of development and high quality, and is a good helper for people in autumn.
Since ancient times, Qingchi Ju has been very famous and is enshrined as a tribute tea for the royal family to drink, so the quality is guaranteed. After years of development, the quality is only high. Now, it is produced in Kaifeng and planted in the plain area, and the soil, water and temperature are suitable for plant growth, so chrysanthemums absorb a lot of nutrients in growth.
In addition, Qingchi chrysanthemum also has the advantage of green and natural, the whole planting process, do not use pesticides and other harmful ingredients to the human body, picking also rely on full artificiality, so the appearance of chrysanthemums is excellently preserved.
It is also very convenient to drink, just brew with boiling water, you can get a cup of golden nutritious tea, which has high nutritional value and can help us enhance our physique in autumn.
2. Dian Hong Kung Fu Tea
Yunnan red kung fu tea, belongs to a kind of mainland black tea, the main place of origin is in Yunnan, the appearance is tightly knotted, the leaves are fat, and the dry tea color is dark brown, with a small part of yellow, very unique.
Tea plant growth area environment is better, scientists called "biological eugenics zone", the climate is subtropical climate, the average annual temperature is above 15 °C, perennial fog surrounding, rainfall, is a good place for tea plant growth.
When we make tea, first blanch all the tea sets with boiling water, and then use a teaspoon to gently pluck the tea leaves into the tea cup, and the amount of tea leaves each time does not exceed 5g. Then pour the boiling water along the wall of the teacup into the teacup, gently shake so that the tea leaves are fully saturated, so that they are fully brewed, and the amount of water can be controlled at eight points full.
After that, cover the cup and wait for about 20 seconds, after the tea is brewed, you can immediately drink in cups. The color of the brewed tea soup is orange-red, the tea is sweet and sweet, and the taste is thick and mellow.
After entering the autumn, the temperature difference becomes larger, and black tea is rich in various sugars and proteins, which can make the body warmer, increase the ability to resist cold, and provide nutrition for the body.
3. Chinese traditional Chinese medicine lemon slices
Lemon flavor sour, although the quality is good, nutrition is also relatively rich, but few people eat alone, even if the autumn fruit tea to drink, only with lemon brewing can not do, the taste is too sour, most people can not get used to this taste, need to add some extra sweetness.
In addition, every time you brew lemon tea, if a person drinks, you need to temporarily slice fresh lemons, but this will leave most of the part, directly throw away too wasteful, if you put it in the refrigerator to store, the next time you brew the taste and nutrition will be greatly reduced, can not achieve the purpose of nourishing the body.
Therefore, it is recommended that you choose processed lemons, such as Chinese traditional Chinese medicine lemon slices, which are from a transparent source, the selected lemon fruits are fresh, and then after special cutting, freeze-drying technology is used to lock in nutrients, and add honey to adjust the taste and increase the taste, so that it can also be stored for a long time.
Drinking it properly after entering the autumn can allow us to replenish more water, and the nutrients in lemon can also improve the dry skin to a greater extent.
2 Do not drink:
1. Do not drink the first tea
Generally speaking, the first tea is the first cup of tea we get when we make tea, some people do not drink this cup, and some people feel that the first cup is the most nutritious so they insist on drinking.
In fact, from many considerations, the first tea can be directly dumped, because there will be many impurities in the tea leaves, stained with dust, so most of the tea leaves of the first tea is recommended to be poured.
2, do not drink spoiled tea
Even if the tea leaves are stored for a long time, there is still a certain amount of time, and everyone must pay attention to understanding the shelf life and whether the tea surface is abnormal before drinking. If obvious spoilage is found, all tea leaves should be discontinued.
After entering the autumn, because of the big difference from the previous weather, it is recommended that everyone, in addition to drinking tea, should also be careful in the diet, such as watermelon, ice cream and other cold foods should be avoided, and just changed the season, too greasy, heavy taste of food should also eat less, so as not to accept the body can not accept the span, but cause discomfort.