The pace of life is accelerating, because of the busy work and life, but ignore their own physical health, do not pay attention to maintenance, coupled with poor life and eating habits, a variety of physical discomfort began to appear on their own body.
If it is not paid attention to for a long time and allows it to develop, it is easy to cause a variety of chronic metabolic diseases in the body, such as high blood pressure is a common disease.
In the past, many people thought that high blood pressure was an exclusive disease of the elderly, but in recent years, with the increase of stress and unhealthy living habits, some young people are slowly suffering from this disease.
There is no particularly obvious change in the early symptoms of hypertension, but with the continuous increase of blood pressure, if it is not adjusted in time, it is easy to cause various complications, serious or even life-threatening.
Many people think that after suffering from high blood pressure, you can not eat too much salt-high food, in general, a person's daily salt intake should not exceed 6 grams, especially people with high blood pressure should pay more attention, perhaps should be lower than this level, if you want to control your blood pressure, usually eat less salty foods, especially the following three vegetarian foods, seemingly flat, in fact, the pressure effect is very high.
People with high blood pressure, remind: In addition to salt, these 3 vegetarian foods should also be eaten less
1. Pickles
Pickles are common side dishes, especially when many elderly people have breakfast, pickles are essential on the table, and many people eat too much greasy food, and always put a small plate of pickles on the table for degreasing.
To know that pickles are high-salt foods, the damage to blood vessels is not low at all, if you eat for a long time, it will even lead to an increase in cholesterol, causing the risk of blood vessel blockage, but also increase the pressure of blood vessel walls, reduce blood vessel permeability, make blood vessels hard and brittle, affect blood circulation.
2. High sugar food
Small snacks such as bread and biscuits, small desserts, have a very high sugar content, and some sodium mixtures are added during the production process, resulting in too high sodium content.
Therefore, like this kind of food, if long-term intake is easy to cause abnormal blood pressure, and this type of food is generally sugary, are relatively high, it is easy to lead to increased body fat, induce physical obesity.
3. Chili pepper
Many young people in the daily diet in order to pursue the stimulation of the taste buds, will put a lot of peppers, so that people are very excited after eating.
But to know this feeling of stimulation, on the contrary, it will become more and more serious for hypertensive diseases, and at the same time, it will cause abnormal stimulation to the stomach and intestines, not only will it cause inflammation to cause intestinal blockage and constipation, but also for patients with hypertension, it is easier to cause abnormal fluctuations in blood pressure.
Sticking to 3 things may help stabilize blood pressure
【Don't fluctuate too much emotion】
Personality and blood pressure level in fact, there is a certain correlation, in life some people long-term irritability, and the average person in the angry, the body of some control of vasoconstriction hormones abnormal secretion is particularly strong, when the blood vessels are in a constricted state, will lead to increased blood pressure, long-term so induced hypertension.
【Work and rest rules】
Ensuring adequate sleep can reduce the occurrence of hypertension and facilitate blood pressure control.
On the contrary, if you stay up late for a long time, it will not only induce high blood pressure, but also increase the risk of heart disease, cerebrovascular disease, long-term irregular work and rest, biological clock disorders, resulting in the brain at the time of rest can not rest, the active time is inhibited, long-term so, has been excited and inhibition process disorders, sympathetic excitability increases, promote blood pressure increase.
Therefore, in order to maintain blood pressure stability and avoid inducing high blood pressure, we must pay attention to developing good work and rest habits, reduce the occurrence of staying up late, and ensure that the body can get full rest in 6 to 8 hours of sleep time every night.
【Don't decide for yourself how many antihypertensive drugs to take】
In life, some hypertensive patients, when taking antihypertensive drugs, are completely determined by themselves, such as feeling that today's blood pressure is high, they will eat one more pill, if they find that blood pressure is reduced, then today there is no need to take antihypertensive drugs to control blood pressure.
To know that for the chronic metabolic disease of hypertension, once diagnosed, it is necessary to take drugs for a long time, control blood pressure stability, if you stop taking antihypertensive drugs for two consecutive days, it will make blood pressure uncontrolled, abnormal fluctuations, and even cause damage to internal organs, and even lead to a sharp increase in blood pressure, inducing other cardiovascular and cerebrovascular diseases.
Hypertensive patients in the daily diet as much as possible to eat some vitamin-rich foods to improve their own resistance, so that the blood vessel pressure capacity becomes stronger, but also to help stabilize blood pressure, but also pay attention to stay away from those that cause the body's blood pressure to rise in food and things, to ensure that blood pressure in a balanced, stable state.