As we grow older, the body will also enter the state of aging, and menopause is a special period that women must go through when aging, many women will be affected by menopause syndrome during menopause, one of the most typical effects is lack of sleep, women in menopause will always have a bad sleep phenomenon.
Why do women always have poor sleep or low sleep quality during menopause? Doctors suggest: Women do these 3 things well on weekdays, or can effectively alleviate the symptoms of poor sleep during menopause.
Why do women always sleep badly during menopause?
According to clinical studies, the reason why women have no way to have a good sleep quality during menopause is mostly related to the level of estrogen in the body.
In general, under the influence of estrogen, women's mood fluctuations will be relatively large during menopause, and they are prone to anxiety or hot flashes when they sleep at night.
These factors can lead to women's inability to calm down and fall asleep, resulting in women always sleeping well during menopause, and the quality of sleep is relatively low.
Doing these three things well, for women in menopause, may alleviate the symptoms of difficulty falling asleep or sleeping well.
1. Learn to regulate emotions
For women in menopause, due to the reduction of estrogen in the body, it is likely to have a serious impact on women's emotions, so that they are in a long-term irritability or restlessness, or more depressed negative emotions, these factors will lead to women's emotions more out of control, resulting in difficulty falling asleep, or insomnia and dreams of symptoms.
Therefore, if women want to sleep well during menopause and have a sufficient amount of sleep, they must learn to control their emotions and keep themselves in a relaxed and pleasant mood, which may be a good help for alleviating poor sleep.
2. Develop a regular routine
For women in menopause, if we want to alleviate the situation of poor sleep, we must let ourselves develop a more regular habit of work and rest, try to stay up as little as possible, let their biological clock to fight, the symptoms of insomnia caused by hormone imbalance in the body, which may be able to alleviate the symptoms of poor sleep.
3. Maintain proper exercise
For women in menopause, some appropriate exercise can not only improve the body's resistance and immunity, so that the skin remains fresh and elastic, but also exercise can also release pressure well and keep themselves in a relatively relaxed and pleasant mood.
At the same time, exercise can also allow us to stretch our body and mind, and when the human body is in a relaxed state, it is easier to enter the state of sleep. Therefore, if menopausal women want to alleviate the symptoms of poor sleep, maintaining proper exercise may help.
In short, for women in menopause, low sleep quality or insomnia is a norm, if we want to alleviate these symptoms, do the above three things on weekdays, it may help.
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